Italian ice vs. Grape — In-Depth Nutrition Comparison
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Important differences between italian ice and grapes
- Grapes have more manganese, vitamin B6, vitamin B1, and potassium than italian ice.
- Grapes' daily need coverage for manganese is 30% more.
The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +3083.3% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 0.718mg | 30% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.002mg | 0.11mg | 8% |
| Vitamin B1 | 0.005mg | 0.092mg | 7% |
| Potassium | 6mg | 191mg | 5% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0.01mg | 0.057mg | 4% |
| Iron | 0.09mg | 0.29mg | 3% |
| Vitamin B3 | 0.715mg | 0.3mg | 3% |
| Copper | 0.01mg | 0.04mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Choline | 5.6mg | 1% | |
| Protein | 0.03g | 0.63g | 1% |
| Calories | 53kcal | 67kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Calcium | 1mg | 14mg | 1% |
| Fats | 0.02g | 0.35g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Carbs | 13.5g | 17.15g | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Net carbs | 13.5g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.03mg | 0.04mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.005mg | 0.024mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +1040% |
~equal in
Water
~81.3g
