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  6. Italian ice vs. Grenadine

Italian ice vs. Grenadine — In-Depth Nutrition Comparison

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Differences between Italian ice and Grenadine

    The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Syrups, grenadine.

    Infographic

    Italian ice vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Italian ice
    Italian ice
    3
    :
    7
    Grenadine
    Grenadine
    Contains more Iron +80%
    Contains less Sodium -85.2%
    Contains more Calcium +500%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +366.7%
    Contains more Zinc +333.3%
    Contains more Copper +160%
    Contains more Selenium +500%
    Italian ice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
    Grenadine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
    Contains more Iron +80%
    Contains less Sodium -85.2%
    Contains more Calcium +500%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +366.7%
    Contains more Zinc +333.3%
    Contains more Copper +160%
    Contains more Selenium +500%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Italian ice
    Italian ice
    7
    :
    3
    Grenadine
    Grenadine
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Equal in Vitamin B2 - 0.01
    Italian ice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
    Grenadine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Equal in Vitamin B2 - 0.01

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Italian ice
    Italian ice
    3
    :
    2
    Grenadine
    Grenadine
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Water +166.7%
    Contains more Carbs +395.6%
    Contains more Other +1280%
    Italian ice
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Grenadine
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Water +166.7%
    Contains more Carbs +395.6%
    Contains more Other +1280%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Italian ice Grenadine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Italian ice Grenadine Opinion
    Net carbs 13.5g 66.91g Grenadine
    Protein 0.03g 0g Italian ice
    Fats 0.02g 0g Italian ice
    Carbs 13.5g 66.91g Grenadine
    Calories 53kcal 268kcal Grenadine
    Sugar 46.55g Italian ice
    Calcium 1mg 6mg Grenadine
    Iron 0.09mg 0.05mg Italian ice
    Magnesium 0mg 4mg Grenadine
    Phosphorus 0mg 4mg Grenadine
    Potassium 6mg 28mg Grenadine
    Sodium 4mg 27mg Italian ice
    Zinc 0.03mg 0.13mg Grenadine
    Copper 0.01mg 0.026mg Grenadine
    Manganese 0.02mg Italian ice
    Selenium 0.1µg 0.6µg Grenadine
    Vitamin A 167IU 0IU Italian ice
    Vitamin C 0.5mg 0mg Italian ice
    Vitamin B1 0.005mg 0mg Italian ice
    Vitamin B2 0.01mg 0.01mg
    Vitamin B3 0.715mg 0mg Italian ice
    Vitamin B5 0.005mg Italian ice
    Vitamin B6 0.002mg 0mg Italian ice
    Folate 5µg 0µg Italian ice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Italian ice Grenadine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Italian ice
    0%
    Grenadine
    Minerals Daily Need Coverage Score
    1%
    Italian ice
    3%
    Grenadine

    Comparison summary

    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 46.55g)
    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 23mg)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 100)
    Which food is cheaper?
    Italian ice
    Italian ice is cheaper (difference - $1)
    Which food is richer in vitamins?
    Italian ice
    Italian ice is relatively richer in vitamins
    Which food is richer in minerals?
    Grenadine
    Grenadine is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.