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  6. Italian ice vs. Horchata

Italian ice vs. Horchata — In-Depth Nutrition Comparison

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How are italian ice and horchata different?

    Frozen novelties, ice type, italian, restaurant-prepared and Beverages, Horchata, as served in restaurant are the varieties used in this article.

    Infographic

    Italian ice vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more IronIron +800%
    Contains more CopperCopper +400%
    Contains less SodiumSodium -71.4%
    Contains more ManganeseManganese +100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +1700%
    Contains more PotassiumPotassium +466.7%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +1421.3%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B6Vitamin B6 +750%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Italian ice Horchata DV% diff.
    Vitamin B3 0.715mg 0.047mg 4%
    Fructose 1.55g 2%
    Calcium 1mg 18mg 2%
    Phosphorus 0mg 15mg 2%
    Vitamin E 0.24mg 2%
    Carbs 13.5g 11.52g 1%
    Magnesium 0mg 3mg 1%
    Folate 5µg 1%
    Selenium 0.1µg 0.4µg 1%
    Iron 0.09mg 0.01mg 1%
    Vitamin B6 0.002mg 0.017mg 1%
    Copper 0.01mg 0.002mg 1%
    Vitamin C 0.5mg 1%
    Protein 0.03g 0.48g 1%
    Fats 0.02g 0.71g 1%
    Vitamin B2 0.01mg 0mg 1%
    Potassium 6mg 34mg 1%
    Calories 53kcal 54kcal 0%
    Net carbs 13.5g 11.52g N/A
    Sugar 9.36g N/A
    Zinc 0.03mg 0.06mg 0%
    Starch 0.99g 0%
    Sodium 4mg 14mg 0%
    Manganese 0.02mg 0.01mg 0%
    Vitamin B1 0.005mg 0mg 0%
    Vitamin B5 0.005mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more CarbsCarbs +17.2%
    Contains more ProteinProtein +1500%
    Contains more FatsFats +3450%
    Contains more OtherOther +280%
    ~equal in Water ~87.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.