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  6. Italian ice vs. Lablab

Italian ice vs. Lablab — In-Depth Nutrition Comparison

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How are italian ice and lablab different?

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than italian ice.
  • Daily need coverage for iron for lablab is 56% higher.

Frozen novelties, ice type, italian, restaurant-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Italian ice vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +5516.7%
Contains more IronIron +4988.9%
Contains more CopperCopper +3310%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2310%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +74%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +6220%
Contains more Vitamin B6Vitamin B6 +1750%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Lablab DV% diff.
Iron 0.09mg 4.58mg 56%
Copper 0.01mg 0.341mg 37%
Zinc 0.03mg 2.85mg 26%
Vitamin B1 0.005mg 0.27mg 22%
Magnesium 0mg 82mg 20%
Manganese 0.02mg 0.482mg 20%
Phosphorus 0mg 120mg 17%
Protein 0.03g 8.14g 16%
Potassium 6mg 337mg 10%
Vitamin B5 0.005mg 0.316mg 6%
Selenium 0.1µg 2.8µg 5%
Calcium 1mg 40mg 4%
Calories 53kcal 117kcal 3%
Vitamin B6 0.002mg 0.037mg 3%
Polyunsaturated fat 0g 0.245g 2%
Vitamin B3 0.715mg 0.411mg 2%
Vitamin B2 0.01mg 0.037mg 2%
Carbs 13.5g 20.69g 2%
Vitamin C 0.5mg 0mg 1%
Fats 0.02g 0.58g 1%
Net carbs 13.5g 20.69g N/A
Sodium 4mg 7mg 0%
Folate 5µg 4µg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +25%
Contains more ProteinProtein +27033.3%
Contains more FatsFats +2800%
Contains more CarbsCarbs +53.3%
Contains more OtherOther +2820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.