Italian ice vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between italian ice and jerusalem artichoke?
- Jerusalem artichoke is richer than italian ice in iron, vitamin B1, copper, potassium, phosphorus, vitamin B5, fiber, and vitamin B6.
- Jerusalem artichoke's daily need coverage for iron is 41% more.
We used Frozen novelties, ice type, italian, restaurant-prepared and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +3677.8% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +7840% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.4mg | 41% |
| Vitamin B1 | 0.005mg | 0.2mg | 16% |
| Copper | 0.01mg | 0.14mg | 14% |
| Potassium | 6mg | 429mg | 12% |
| Phosphorus | 0mg | 78mg | 11% |
| Vitamin B5 | 0.005mg | 0.397mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B3 | 0.715mg | 1.3mg | 4% |
| Vitamin B2 | 0.01mg | 0.06mg | 4% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Protein | 0.03g | 2g | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Manganese | 0.02mg | 0.06mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.03mg | 0.12mg | 1% |
| Carbs | 13.5g | 17.44g | 1% |
| Calories | 53kcal | 73kcal | 1% |
| Fats | 0.02g | 0.01g | 0% |
| Net carbs | 13.5g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +6566.7% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +4980% |
~equal in
Water
~78.01g
