Italian ice vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between Italian ice and Jerusalem artichoke?
- Jerusalem artichoke is richer than Italian ice in Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B5, Fiber, and Vitamin B6.
- Jerusalem artichoke's daily need coverage for Iron is 41% more.
We used Frozen novelties, ice type, italian, restaurant-prepared and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
Contains
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Iron
+3677.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7050%
Contains
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Zinc
+300%
Contains
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Copper
+1300%
Contains
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Manganese
+200%
Contains
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Selenium
+600%
Equal in Sodium - 4
Contains
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Calcium
+1300%
Contains
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Iron
+3677.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7050%
Contains
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Zinc
+300%
Contains
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Copper
+1300%
Contains
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Manganese
+200%
Contains
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Selenium
+600%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+735%
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Vitamin C
+700%
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Vitamin B1
+3900%
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Vitamin B2
+500%
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Vitamin B3
+81.8%
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Vitamin B5
+7840%
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Vitamin B6
+3750%
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Folate
+160%
Contains
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Vitamin A
+735%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+3900%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+81.8%
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Vitamin B5
+7840%
Contains
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Vitamin B6
+3750%
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Folate
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
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Water
+10.8%
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Protein
+6566.7%
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Carbs
+29.2%
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Other
+4980%
Equal in Water - 78.01
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+100%
Contains
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Water
+10.8%
Contains
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Protein
+6566.7%
Contains
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Carbs
+29.2%
Contains
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Other
+4980%
Equal in Water - 78.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 15.84g |
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| Protein | 0.03g | 2g |
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| Fats | 0.02g | 0.01g |
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| Carbs | 13.5g | 17.44g |
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| Calories | 53kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 0g | 1.6g |
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| Calcium | 1mg | 14mg |
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| Iron | 0.09mg | 3.4mg |
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| Magnesium | 0mg | 17mg |
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| Phosphorus | 0mg | 78mg |
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| Potassium | 6mg | 429mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.03mg | 0.12mg |
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| Copper | 0.01mg | 0.14mg |
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| Manganese | 0.02mg | 0.06mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 167IU | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.5mg | 4mg |
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| Vitamin B1 | 0.005mg | 0.2mg |
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| Vitamin B2 | 0.01mg | 0.06mg |
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| Vitamin B3 | 0.715mg | 1.3mg |
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| Vitamin B5 | 0.005mg | 0.397mg |
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| Vitamin B6 | 0.002mg | 0.077mg |
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| Folate | 5µg | 13µg |
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| Vitamin K | 0.1µg |
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| Monounsaturated Fat | 0g | 0.004g |
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| Polyunsaturated fat | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
1%
28%
Comparison summary
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)