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  6. Italian ice vs. Oh henry

Italian ice vs. Oh henry — In-Depth Nutrition Comparison

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How are Italian ice and Oh henry different?

  • Oh henry has more Copper, Manganese, Phosphorus, Magnesium, Vitamin B1, Vitamin B3, Vitamin B5, Zinc, and Folate than Italian ice.
  • Daily need coverage for Saturated Fat from Oh henry is 48% higher.

Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

Infographic

Italian ice vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Oh henry
Oh henry
Contains less Sodium -97.9%
Contains more Calcium +6800%
Contains more Iron +455.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4216.7%
Contains more Zinc +3866.7%
Contains more Copper +3430%
Contains more Manganese +2575%
Contains more Selenium +3100%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -97.9%
Contains more Calcium +6800%
Contains more Iron +455.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4216.7%
Contains more Zinc +3866.7%
Contains more Copper +3430%
Contains more Manganese +2575%
Contains more Selenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
10
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2880%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +10680%
Contains more Vitamin B6 +4200%
Contains more Folate +780%
Contains more Vitamin B12 +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2880%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +10680%
Contains more Vitamin B6 +4200%
Contains more Folate +780%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Oh henry
Oh henry
Contains more Water +3656.5%
Contains more Protein +25566.7%
Contains more Fats +114900%
Contains more Carbs +385.2%
Contains more Other +2900%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +3656.5%
Contains more Protein +25566.7%
Contains more Fats +114900%
Contains more Carbs +385.2%
Contains more Other +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Oh henry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Oh henry Opinion
Net carbs 13.5g 63.6g Oh henry
Protein 0.03g 7.7g Oh henry
Fats 0.02g 23g Oh henry
Carbs 13.5g 65.5g Oh henry
Calories 53kcal 462kcal Oh henry
Sugar 46.2g Italian ice
Fiber 0g 1.9g Oh henry
Calcium 1mg 69mg Oh henry
Iron 0.09mg 0.5mg Oh henry
Magnesium 0mg 51mg Oh henry
Phosphorus 0mg 140mg Oh henry
Potassium 6mg 259mg Oh henry
Sodium 4mg 193mg Italian ice
Zinc 0.03mg 1.19mg Oh henry
Copper 0.01mg 0.353mg Oh henry
Manganese 0.02mg 0.535mg Oh henry
Selenium 0.1µg 3.2µg Oh henry
Vitamin A 167IU 0IU Italian ice
Vitamin E 2.21mg Oh henry
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.149mg Oh henry
Vitamin B2 0.01mg 0.121mg Oh henry
Vitamin B3 0.715mg 2.545mg Oh henry
Vitamin B5 0.005mg 0.539mg Oh henry
Vitamin B6 0.002mg 0.086mg Oh henry
Folate 5µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 0mg 7mg Italian ice
Trans Fat 0.05g Italian ice
Saturated Fat 0g 9.6g Italian ice
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
23%
Oh henry
Minerals Daily Need Coverage Score
1%
Italian ice
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 9.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.