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Italian ice vs. Oh henry — In-Depth Nutrition Comparison

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How are italian ice and oh henry different?

  • Oh henry has more copper, manganese, phosphorus, magnesium, vitamin B1, vitamin B3, vitamin B5, zinc, and folate than italian ice.
  • Daily need coverage for saturated fat for oh henry is 48% higher.

Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

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Italian ice vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +4216.7%
Contains more IronIron +455.6%
Contains more CopperCopper +3430%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2575%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +10680%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Oh henry DV% diff.
Saturated fat 0g 9.6g 44%
Copper 0.01mg 0.353mg 38%
Fats 0.02g 23g 35%
Manganese 0.02mg 0.535mg 22%
Calories 53kcal 462kcal 20%
Phosphorus 0mg 140mg 20%
Polyunsaturated fat 0g 2.706g 18%
Carbs 13.5g 65.5g 17%
Protein 0.03g 7.7g 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 0g 5.53g 14%
Magnesium 0mg 51mg 12%
Vitamin B1 0.005mg 0.149mg 12%
Vitamin B3 0.715mg 2.545mg 11%
Zinc 0.03mg 1.19mg 11%
Vitamin B5 0.005mg 0.539mg 11%
Folate 5µg 44µg 10%
Vitamin B2 0.01mg 0.121mg 9%
Fiber 0g 1.9g 8%
Sodium 4mg 193mg 8%
Vitamin B12 0µg 0.2µg 8%
Potassium 6mg 259mg 7%
Calcium 1mg 69mg 7%
Choline 37.1mg 7%
Selenium 0.1µg 3.2µg 6%
Vitamin B6 0.002mg 0.086mg 6%
Iron 0.09mg 0.5mg 5%
Cholesterol 0mg 7mg 2%
Vitamin K 1.2µg 1%
Vitamin C 0.5mg 0mg 1%
Caffeine 4mg 1%
Net carbs 13.5g 63.6g N/A
Sugar 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +3656.5%
Contains more ProteinProtein +25566.7%
Contains more FatsFats +114900%
Contains more CarbsCarbs +385.2%
Contains more OtherOther +2900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.