Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Orange juice

Italian ice vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the differences between Italian ice and Orange juice?

  • Orange juice is richer than Italian ice in Vitamin C, Vitamin B1, Folate, and Potassium.
  • Orange juice's daily need coverage for Vitamin C is 55% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Orange juice, raw types in this article.

Infographic

Italian ice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
8
Orange juice
Orange juice
Contains more Manganese +42.9%
Contains more Calcium +1000%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3233.3%
Contains less Sodium -75%
Contains more Zinc +66.7%
Contains more Copper +340%
Equal in Selenium - 0.1
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Manganese +42.9%
Contains more Calcium +1000%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3233.3%
Contains less Sodium -75%
Contains more Zinc +66.7%
Contains more Copper +340%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
10
Orange juice
Orange juice
Contains more Vitamin B3 +78.8%
Contains more Vitamin A +19.8%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1900%
Contains more Folate +500%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B3 +78.8%
Contains more Vitamin A +19.8%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1900%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Orange juice
Orange juice
Contains more Carbs +29.8%
Contains more Protein +2233.3%
Contains more Fats +900%
Contains more Other +700%
Equal in Water - 88.3
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +29.8%
Contains more Protein +2233.3%
Contains more Fats +900%
Contains more Other +700%
Equal in Water - 88.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Orange juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Orange juice Opinion
Net carbs 13.5g 10.2g Italian ice
Protein 0.03g 0.7g Orange juice
Fats 0.02g 0.2g Orange juice
Carbs 13.5g 10.4g Italian ice
Calories 53kcal 45kcal Italian ice
Sugar 8.4g Italian ice
Fiber 0g 0.2g Orange juice
Calcium 1mg 11mg Orange juice
Iron 0.09mg 0.2mg Orange juice
Magnesium 0mg 11mg Orange juice
Phosphorus 0mg 17mg Orange juice
Potassium 6mg 200mg Orange juice
Sodium 4mg 1mg Orange juice
Zinc 0.03mg 0.05mg Orange juice
Copper 0.01mg 0.044mg Orange juice
Manganese 0.02mg 0.014mg Italian ice
Selenium 0.1µg 0.1µg
Vitamin A 167IU 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 0.5mg 50mg Orange juice
Vitamin B1 0.005mg 0.09mg Orange juice
Vitamin B2 0.01mg 0.03mg Orange juice
Vitamin B3 0.715mg 0.4mg Italian ice
Vitamin B5 0.005mg 0.19mg Orange juice
Vitamin B6 0.002mg 0.04mg Orange juice
Folate 5µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0g 0.024g Italian ice
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
22%
Orange juice
Minerals Daily Need Coverage Score
1%
Italian ice
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.