Italian ice vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the main differences between Italian ice and Persimmon?
- Italian ice has less Vitamin C, Iron, and Potassium than Persimmon.
- Persimmon's daily need coverage for Vitamin C is 73% higher.
We used Frozen novelties, ice type, italian, restaurant-prepared and Persimmons, native, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2600%
Contains
more
Iron
+2677.8%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5066.7%
Contains
less
Sodium
-75%
Contains
more
Calcium
+2600%
Contains
more
Iron
+2677.8%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5066.7%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+13100%
Contains
more
Vitamin C
+13100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+34.2%
Contains
more
Protein
+2566.7%
Contains
more
Fats
+1900%
Contains
more
Carbs
+148.1%
Contains
more
Other
+1700%
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
more
Water
+34.2%
Contains
more
Protein
+2566.7%
Contains
more
Fats
+1900%
Contains
more
Carbs
+148.1%
Contains
more
Other
+1700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 33.5g |
|
| Protein | 0.03g | 0.8g |
|
| Fats | 0.02g | 0.4g |
|
| Carbs | 13.5g | 33.5g |
|
| Calories | 53kcal | 127kcal |
|
| Calcium | 1mg | 27mg |
|
| Iron | 0.09mg | 2.5mg |
|
| Phosphorus | 0mg | 26mg |
|
| Potassium | 6mg | 310mg |
|
| Sodium | 4mg | 1mg |
|
| Zinc | 0.03mg |
|
|
| Copper | 0.01mg |
|
|
| Manganese | 0.02mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 167IU |
|
|
| Vitamin C | 0.5mg | 66mg |
|
| Vitamin B1 | 0.005mg |
|
|
| Vitamin B2 | 0.01mg |
|
|
| Vitamin B3 | 0.715mg |
|
|
| Vitamin B5 | 0.005mg |
|
|
| Vitamin B6 | 0.002mg |
|
|
| Folate | 5µg |
|
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.041mg |
|
|
| Isoleucine | 0.035mg |
|
|
| Leucine | 0.058mg |
|
|
| Lysine | 0.045mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.042mg |
|
|
| Histidine | 0.016mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
1%
14%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 61)
Which food is cheaper?
Italian ice is cheaper (difference - $3)
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.