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  6. Italian ice vs. Refried beans

Italian ice vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between italian ice and refried beans

  • Italian ice contains less iron, fiber, copper, phosphorus, manganese, selenium, potassium, magnesium, and vitamin B6 than refried beans.
  • Daily need coverage for iron for refried beans is 17% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Italian ice vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +5216.7%
Contains more IronIron +1500%
Contains more CopperCopper +1190%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1345%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +690%
Contains more Vitamin B5Vitamin B5 +3680%
Contains more Vitamin B6Vitamin B6 +5050%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.09mg 1.44mg 17%
Sodium 4mg 370mg 16%
Fiber 0g 3.7g 15%
Copper 0.01mg 0.129mg 13%
Phosphorus 0mg 92mg 13%
Manganese 0.02mg 0.289mg 12%
Protein 0.03g 4.98g 10%
Selenium 0.1µg 5.8µg 10%
Potassium 6mg 319mg 9%
Vitamin B6 0.002mg 0.103mg 8%
Magnesium 0mg 35mg 8%
Vitamin C 0.5mg 6mg 6%
Vitamin B1 0.005mg 0.076mg 6%
Zinc 0.03mg 0.58mg 5%
Vitamin B2 0.01mg 0.079mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0g 0.543g 4%
Vitamin B5 0.005mg 0.189mg 4%
Starch 7.43g 3%
Calcium 1mg 29mg 3%
Saturated fat 0g 0.631g 3%
Fats 0.02g 2.01g 3%
Monounsaturated fat 0g 0.601g 2%
Calories 53kcal 90kcal 2%
Vitamin B3 0.715mg 0.367mg 2%
Folate 5µg 11µg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 13.5g 9.85g N/A
Carbs 13.5g 13.55g 0%
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +16500%
Contains more FatsFats +9950%
Contains more OtherOther +3320%
~equal in Carbs ~13.55g
~equal in Water ~77.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.