Italian ice vs. Rolo — In-Depth Nutrition Comparison
Compare
Summary of differences between italian ice and rolo
- The amount of calcium, vitamin B12, phosphorus, vitamin B2, potassium, and monounsaturated fat in rolo is higher than in italian ice.
- Rolo covers your daily need for saturated fat, 73% more than italian ice.
- Italian ice contains 18 times more vitamin B3 than rolo. While italian ice contains 0.715mg of vitamin B3, rolo contains only 0.04mg.
- The amount of sodium in italian ice is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +3033.3% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1687.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.542g | 66% |
| Fats | 0.02g | 20.93g | 32% |
| Calories | 53kcal | 474kcal | 21% |
| Carbs | 13.5g | 67.95g | 18% |
| Calcium | 1mg | 145mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.03g | 5.08g | 10% |
| Phosphorus | 0mg | 71mg | 10% |
| Sodium | 4mg | 188mg | 8% |
| Vitamin B2 | 0.01mg | 0.12mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Potassium | 6mg | 188mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 0.715mg | 0.04mg | 4% |
| Vitamin A | 34µg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.09mg | 0.42mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Manganese | 0.02mg | 0mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 13.5g | 67.05g | N/A |
| Sugar | 63.93g | N/A | |
| Zinc | 0.03mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1778.3% |
| Contains more ProteinProtein | +16833.3% |
| Contains more FatsFats | +104550% |
| Contains more CarbsCarbs | +403.3% |
| Contains more OtherOther | +2780% |
