Italian ice vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between Italian ice and Rolo
- The amount of Calcium, Vitamin B12, Phosphorus, Vitamin B2, Potassium, and Monounsaturated Fat in Rolo is higher than in Italian ice.
- Rolo covers your daily need of Saturated Fat 73% more than Italian ice.
- Italian ice contains 18 times more Vitamin B3 than Rolo. While Italian ice contains 0.715mg of Vitamin B3, Rolo contains only 0.04mg.
- The amount of Sodium in Italian ice is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +3033.3% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin B3Vitamin B3 | +1687.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1778.3% |
| Contains more ProteinProtein | +16833.3% |
| Contains more FatsFats | +104550% |
| Contains more CarbsCarbs | +403.3% |
| Contains more OtherOther | +2780% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 474kcal |
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| Protein | 0.03g | 5.08g |
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| Fats | 0.02g | 20.93g |
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| Vitamin C | 0.5mg | 0.9mg |
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| Net carbs | 13.5g | 67.05g |
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| Carbs | 13.5g | 67.95g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 1mg | 145mg |
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| Potassium | 6mg | 188mg |
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| Iron | 0.09mg | 0.42mg |
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| Sugar | 63.93g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.01mg | 0mg |
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| Zinc | 0.03mg | 0mg |
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| Phosphorus | 0mg | 71mg |
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| Sodium | 4mg | 188mg |
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| Vitamin A | 167IU | 121IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Manganese | 0.02mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0.01mg | 0.12mg |
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| Vitamin B3 | 0.715mg | 0.04mg |
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| Vitamin B5 | 0.005mg | 0mg |
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| Vitamin B6 | 0.002mg | 0mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 3.2µg |
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| Folate | 5µg | 0µg |
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| Choline | 20.1mg |
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| Saturated Fat | 0g | 14.542g |
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| Monounsaturated Fat | 0g | 2.104g |
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| Polyunsaturated fat | 0g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 14.542g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.