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Italian ice vs. Short ribs — In-Depth Nutrition Comparison

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How are italian ice and short ribs different?

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than italian ice.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Frozen novelties, ice type, italian, restaurant-prepared and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Italian ice vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +3633.3%
Contains more IronIron +2466.7%
Contains more CopperCopper +890%
Contains more ZincZinc +16166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B5Vitamin B5 +4940%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +141.9%
Contains more ProteinProtein +71800%
Contains more FatsFats +209800%
Contains more OtherOther +1360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Short ribs
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian ice Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fats 0.02g 41.98g 65%
Monounsaturated fat 0g 18.88g 47%
Zinc 0.03mg 4.88mg 44%
Protein 0.03g 21.57g 43%
Selenium 0.1µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.09mg 2.31mg 28%
Phosphorus 0mg 162mg 23%
Calories 53kcal 471kcal 21%
Vitamin B6 0.002mg 0.22mg 17%
Choline 82.2mg 15%
Vitamin B2 0.01mg 0.15mg 11%
Vitamin B3 0.715mg 2.452mg 11%
Polyunsaturated fat 0g 1.53g 10%
Copper 0.01mg 0.099mg 10%
Potassium 6mg 224mg 6%
Vitamin B5 0.005mg 0.252mg 5%
Carbs 13.5g 0g 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.005mg 0.05mg 4%
Magnesium 0mg 15mg 4%
Vitamin D 27IU 3%
Sodium 4mg 50mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Calcium 1mg 12mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 0g N/A
Manganese 0.02mg 0.013mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
43%
Short ribs
Minerals Daily Need Coverage Score
1%
Italian ice
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 17.8g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.