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Italian ice vs. Snickers — In-Depth Nutrition Comparison

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Significant differences between Italian ice and Snickers

  • The amount of Calcium, Fiber, and Iron in Snickers is higher than in Italian ice.
  • Snickers covers your daily Saturated Fat needs 64% more than Italian ice.
  • Italian ice contains less Sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Italian ice vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.9%
Contains more Calcium +8900%
Contains more Iron +655.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains less Sodium -97.9%
Contains more Calcium +8900%
Contains more Iron +655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +39.2%
Equal in Vitamin C - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +39.2%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1832.9%
Contains more Protein +22766.7%
Contains more Fats +121800%
Contains more Carbs +365.6%
Contains more Other +2780%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Water +1832.9%
Contains more Protein +22766.7%
Contains more Fats +121800%
Contains more Carbs +365.6%
Contains more Other +2780%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Snickers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian ice Snickers Opinion
Net carbs 13.5g 60.95g Snickers
Protein 0.03g 6.86g Snickers
Fats 0.02g 24.38g Snickers
Carbs 13.5g 62.85g Snickers
Calories 53kcal 488kcal Snickers
Sugar 46.54g Italian ice
Fiber 0g 1.9g Snickers
Calcium 1mg 90mg Snickers
Iron 0.09mg 0.68mg Snickers
Potassium 6mg Italian ice
Sodium 4mg 189mg Italian ice
Zinc 0.03mg Italian ice
Copper 0.01mg Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin A 167IU 120IU Italian ice
Vitamin C 0.5mg 0.5mg
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Cholesterol 0mg 9mg Italian ice
Trans Fat 0.394g Italian ice
Saturated Fat 0g 12.703g Italian ice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
1%
Snickers
Minerals Daily Need Coverage Score
1%
Italian ice
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 12.703g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.