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Italian ice vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between italian ice and sweet roll?

  • Sweet roll is richer than italian ice in selenium, vitamin B1, vitamin B2, iron, folate, manganese, and phosphorus.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • The amount of sodium in italian ice is lower.

We used Frozen novelties, ice type, italian, restaurant-prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Italian ice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +1750%
Contains more IronIron +1677.8%
Contains more CopperCopper +780%
Contains more ZincZinc +1866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +6380%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B5Vitamin B5 +8020%
Contains more Vitamin B6Vitamin B6 +5250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1340%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +248.4%
Contains more ProteinProtein +20566.7%
Contains more FatsFats +81900%
Contains more CarbsCarbs +277%
Contains more OtherOther +3300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Sweet roll
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Selenium 0.1µg 17µg 31%
Vitamin B1 0.005mg 0.324mg 27%
Fats 0.02g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.01mg 0.265mg 20%
Iron 0.09mg 1.6mg 19%
Folate 5µg 72µg 17%
Calories 53kcal 372kcal 16%
Saturated fat 0g 3.079g 14%
Sodium 4mg 304mg 13%
Vitamin E 1.99mg 13%
Carbs 13.5g 50.9g 12%
Protein 0.03g 6.2g 12%
Manganese 0.02mg 0.3mg 12%
Monounsaturated fat 0g 4.797g 12%
Phosphorus 0mg 76mg 11%
Fiber 0g 2.4g 10%
Vitamin B3 0.715mg 2.384mg 10%
Copper 0.01mg 0.088mg 9%
Choline 41.3mg 8%
Vitamin B5 0.005mg 0.406mg 8%
Vitamin B6 0.002mg 0.107mg 8%
Vitamin A 62µg 7%
Calcium 1mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.03mg 0.59mg 5%
Magnesium 0mg 17mg 4%
Vitamin K 4.4µg 4%
Potassium 6mg 111mg 3%
Vitamin C 0.5mg 2mg 2%
Net carbs 13.5g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
31%
Sweet roll
Minerals Daily Need Coverage Score
1%
Italian ice
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.