Italian ice vs. Tomato juice — In-Depth Nutrition Comparison
Compare
What are the differences between italian ice and tomato juice?
- Tomato juice is richer than italian ice in vitamin C, vitamin B1, potassium, vitamin A, vitamin B6, and vitamin B2.
- Tomato juice's daily need coverage for vitamin C is 77% more.
We used Frozen novelties, ice type, italian, restaurant-prepared and Tomato juice, canned, without salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3516.7% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +13920% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 70.1mg | 77% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 6mg | 217mg | 6% |
| Vitamin B2 | 0.01mg | 0.078mg | 5% |
| Vitamin B6 | 0.002mg | 0.07mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Iron | 0.09mg | 0.39mg | 4% |
| Copper | 0.01mg | 0.042mg | 4% |
| Vitamin A | 23µg | 3% | |
| Carbs | 13.5g | 3.53g | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 0.03g | 0.85g | 2% |
| Manganese | 0.02mg | 0.068mg | 2% |
| Calories | 53kcal | 17kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Choline | 6.8mg | 1% | |
| Fats | 0.02g | 0.29g | 0% |
| Net carbs | 13.5g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B3 | 0.715mg | 0.673mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +282.4% |
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +2080% |
~equal in
Water
~94.24g
