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Italian ice vs. Tuna salad — In-Depth Nutrition Comparison

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How are italian ice and tuna salad different?

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B5 than italian ice.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Italian ice has less sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Fish, tuna salad are the varieties used in this article.

Infographic

Italian ice vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +2866.7%
Contains more IronIron +1011.1%
Contains more CopperCopper +1350%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +837.1%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +43.5%
Contains more WaterWater +36.8%
Contains more ProteinProtein +53366.7%
Contains more FatsFats +46200%
Contains more OtherOther +4160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Tuna salad
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.715mg 6.7mg 37%
Protein 0.03g 16.04g 32%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 0mg 178mg 25%
Sodium 4mg 402mg 17%
Copper 0.01mg 0.145mg 15%
Fats 0.02g 9.26g 14%
Iron 0.09mg 1mg 11%
Calories 53kcal 187kcal 7%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0g 1.544g 7%
Vitamin B6 0.002mg 0.081mg 6%
Vitamin B5 0.005mg 0.26mg 5%
Vitamin B2 0.01mg 0.07mg 5%
Zinc 0.03mg 0.56mg 5%
Potassium 6mg 178mg 5%
Magnesium 0mg 19mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 24µg 3%
Vitamin C 0.5mg 2.2mg 2%
Vitamin B1 0.005mg 0.031mg 2%
Calcium 1mg 17mg 2%
Manganese 0.02mg 0.04mg 1%
Carbs 13.5g 9.41g 1%
Folate 5µg 8µg 1%
Net carbs 13.5g 9.41g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
27%
Tuna salad
Minerals Daily Need Coverage Score
1%
Italian ice
49%
Tuna salad

Comparison summary

Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.