Italian sausage vs. Liver — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, folate, and zinc in liver is higher than in Italian sausage.
- Liver covers your daily vitamin B12 needs 724% more than Italian sausage.
- Liver has 7 times less saturated fat than Italian sausage. Italian sausage has 10.195g of saturated fat, while liver has 1.41g.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of liver is 0.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23500% |
| Contains more Vitamin AVitamin A | +53950% |
| Contains more Vitamin B2Vitamin B2 | +842.5% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +1336.2% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 18.67µg | 724% |
| Vitamin A | 10µg | 5405µg | 599% |
| Iron | 1.43mg | 17.92mg | 206% |
| Vitamin B2 | 0.233mg | 2.196mg | 151% |
| Cholesterol | 57mg | 355mg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 22µg | 67.5µg | 83% |
| Copper | 0.08mg | 0.634mg | 62% |
| Monounsaturated fat | 17.108g | 0.63g | 41% |
| Saturated fat | 10.195g | 1.41g | 40% |
| Folate | 5µg | 163µg | 40% |
| Zinc | 2.39mg | 6.72mg | 39% |
| Fats | 27.31g | 4.4g | 35% |
| Sodium | 743mg | 49mg | 30% |
| Vitamin B1 | 0.623mg | 0.258mg | 30% |
| Vitamin B3 | 4.165mg | 8.435mg | 27% |
| Vitamin C | 0.1mg | 23.6mg | 26% |
| Vitamin B6 | 0.33mg | 0.57mg | 18% |
| Polyunsaturated fat | 3.518g | 1.05g | 16% |
| Choline | 78.2mg | 14% | |
| Protein | 19.12g | 26.02g | 14% |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 170mg | 241mg | 10% |
| Calories | 344kcal | 165kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Potassium | 304mg | 150mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 4.27g | 3.76g | 0% |
| Net carbs | 4.17g | 3.76g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.366mg | 0% |
| Threonine | 0.792mg | 1.107mg | 0% |
| Isoleucine | 0.731mg | 1.32mg | 0% |
| Leucine | 1.343mg | 2.319mg | 0% |
| Lysine | 1.522mg | 2.007mg | 0% |
| Methionine | 0.486mg | 0.645mg | 0% |
| Phenylalanine | 0.67mg | 1.274mg | 0% |
| Valine | 0.804mg | 1.607mg | 0% |
| Histidine | 0.577mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +520.7% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +2615.6% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains less Sat. FatSaturated fat | -86.2% |
