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Italian sausage vs Liver - In-Depth Nutrition Comparison

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What are the differences between Italian sausage and Liver?

  • Liver is richer than Italian sausage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 740% more.
  • Italian sausage has 8 times more Saturated Fat than Liver. While Italian sausage has 11.27g of Saturated Fat, Liver has only 1.41g.

We used Sausage, Italian, pork, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Italian sausage vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Potassium +68.7%
Contains more Iron +1418.6%
Contains more Phosphorus +69.7%
Contains less Sodium -93.3%
Contains more Zinc +275.4%
Contains more Copper +692.5%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +80%
Contains more Potassium +68.7%
Contains more Iron +1418.6%
Contains more Phosphorus +69.7%
Contains less Sodium -93.3%
Contains more Zinc +275.4%
Contains more Copper +692.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Vitamin B1 +120.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +90%
Contains more Folate +1937.5%
Contains more Vitamin B12 +1951.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +120.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +90%
Contains more Folate +1937.5%
Contains more Vitamin B12 +1951.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Liver Opinion
Net carbs 0.65g 3.76g Liver
Protein 14.25g 26.02g Liver
Fats 31.33g 4.4g Italian sausage
Carbs 0.65g 3.76g Liver
Calories 346kcal 165kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 18mg 10mg Italian sausage
Iron 1.18mg 17.92mg Liver
Magnesium 14mg 14mg
Phosphorus 142mg 241mg Liver
Potassium 253mg 150mg Italian sausage
Sodium 731mg 49mg Liver
Zinc 1.79mg 6.72mg Liver
Copper 0.08mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 23.6mg Liver
Vitamin B1 0.568mg 0.258mg Italian sausage
Vitamin B2 0.168mg 2.196mg Liver
Vitamin B3 3.25mg 8.435mg Liver
Vitamin B5 0.51mg 4.774mg Liver
Vitamin B6 0.3mg 0.57mg Liver
Folate 8µg 163µg Liver
Vitamin B12 0.91µg 18.67µg Liver
Vitamin K µg µg
Tryptophan 0.114mg 0.366mg Liver
Threonine 0.563mg 1.107mg Liver
Isoleucine 0.52mg 1.32mg Liver
Leucine 0.956mg 2.319mg Liver
Lysine 1.083mg 2.007mg Liver
Methionine 0.346mg 0.645mg Liver
Phenylalanine 0.477mg 1.274mg Liver
Valine 0.572mg 1.607mg Liver
Histidine 0.411mg 0.708mg Liver
Cholesterol 76mg 355mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 1.41g Liver
Monounsaturated Fat 14.34g 0.63g Italian sausage
Polyunsaturated fat 4.03g 1.05g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
397
Liver
Mineral Summary Score
39
Italian sausage
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
156%
Liver
Carbohydrates
1%
Italian sausage
4%
Liver
Fats
145%
Italian sausage
20%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 9.86g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 279mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.