Italian sausage vs Short ribs - In-Depth Nutrition Comparison
The main differences between Italian sausage and Short ribs
- Italian sausage is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5, yet Short ribs are richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Short ribs is 71% higher.
- Italian sausage contains 15 times more Sodium than Short ribs. Italian sausage contains 731mg of Sodium, while Short ribs contain 50mg.
Food types used in this article are Sausage, Italian, pork, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|