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  6. Jackfruit vs. Pollock

Jackfruit vs. Pollock — In-Depth Nutrition Comparison

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Differences between jackfruit and pollock

  • Jackfruit has more vitamin C, fiber, and folate, while pollock has more vitamin B12, phosphorus, vitamin B3, vitamin B2, and magnesium.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • The amount of sodium in jackfruit is lower.
  • Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Jackfruit vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +138.9%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +200%
Contains more IronIron +143.5%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +1171.4%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Jackfruit Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 44.1µg 80%
Protein 1.72g 23.48g 44%
Phosphorus 21mg 267mg 35%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.92mg 3.949mg 19%
Sodium 2mg 419mg 18%
Choline 91.6mg 17%
Vitamin C 13.7mg 0mg 15%
Vitamin B2 0.055mg 0.223mg 13%
Magnesium 29mg 81mg 12%
Fructose 9.19g 11%
Carbs 23.25g 0g 8%
Vitamin D 1.3µg 7%
Fiber 1.5g 0g 6%
Vitamin D 51IU 6%
Calcium 24mg 72mg 5%
Folate 24µg 3µg 5%
Iron 0.23mg 0.56mg 4%
Vitamin B1 0.105mg 0.054mg 4%
Zinc 0.13mg 0.57mg 4%
Vitamin B5 0.235mg 0.432mg 4%
Polyunsaturated fat 0.094g 0.583g 3%
Copper 0.076mg 0.06mg 2%
Calories 95kcal 111kcal 1%
Manganese 0.043mg 0.018mg 1%
Fats 0.64g 1.18g 1%
Vitamin A 5µg 17µg 1%
Starch 1.47g 1%
Potassium 448mg 430mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Vitamin E 0.34mg 0.28mg 0%
Vitamin B6 0.329mg 0.329mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.195g 0.159g 0%
Monounsaturated fat 0.155g 0.134g 0%
Tryptophan 0.034mg 0.263mg 0%
Threonine 0.086mg 1.029mg 0%
Isoleucine 0.069mg 1.082mg 0%
Leucine 0.103mg 1.908mg 0%
Lysine 0.069mg 2.157mg 0%
Methionine 0.034mg 0.696mg 0%
Phenylalanine 0.052mg 0.917mg 0%
Valine 0.086mg 1.21mg 0%
Histidine 0.034mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1265.1%
Contains more FatsFats +84.4%
Contains more OtherOther +81.7%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +15.7%
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +520.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.