Jackfruit vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and apricots
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, apricots are higher in vitamin A.
- Apricots cover your daily vitamin A needs 23% more than jackfruit.
- Apricots contain 6 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while apricots contain 0.054mg.
- Apricots have less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.054mg | 21% |
| Vitamin A | 5µg | 96µg | 10% |
| Fructose | 9.19g | 0.94g | 10% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Potassium | 448mg | 259mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin C | 13.7mg | 10mg | 4% |
| Carbs | 23.25g | 11.12g | 4% |
| Vitamin E | 0.34mg | 0.89mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.92mg | 0.6mg | 2% |
| Calories | 95kcal | 48kcal | 2% |
| Fiber | 1.5g | 2g | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Choline | 2.8mg | 1% | |
| Protein | 1.72g | 1.4g | 1% |
| Saturated fat | 0.195g | 0.027g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Manganese | 0.043mg | 0.077mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.2mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 21.75g | 9.12g | N/A |
| Sugar | 19.08g | 9.24g | N/A |
| Copper | 0.076mg | 0.078mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.235mg | 0.24mg | 0% |
| Monounsaturated fat | 0.155g | 0.17g | 0% |
| Polyunsaturated fat | 0.094g | 0.077g | 0% |
| Tryptophan | 0.034mg | 0.015mg | 0% |
| Threonine | 0.086mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.041mg | 0% |
| Leucine | 0.103mg | 0.077mg | 0% |
| Lysine | 0.069mg | 0.097mg | 0% |
| Methionine | 0.034mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.052mg | 0% |
| Valine | 0.086mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +25.7% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Monounsaturated fat
~0.17g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +877.7% |
| Contains more SucroseSucrose | +1297.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
