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Jackfruit vs Apricot - In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Apricot

  • Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however Apricot is higher in Vitamin A RAE.
  • Jackfruit covers your daily Vitamin B6 needs 21% more than Apricot.
  • Apricot contains 4 times less Vitamin B1 than Jackfruit. Jackfruit contains 0.105mg of Vitamin B1, while Apricot contains 0.03mg.
  • Apricot has less Sugar.

Food varieties used in this article are Jackfruit, raw and Apricots, raw.

Infographic

Jackfruit vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Equal in Phosphorus - 23
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Equal in Phosphorus - 23
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Equal in Vitamin B5 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Apricot Opinion
Net carbs 21.75g 9.12g Jackfruit
Protein 1.72g 1.4g Jackfruit
Fats 0.64g 0.39g Jackfruit
Carbs 23.25g 11.12g Jackfruit
Calories 95kcal 48kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g 0.94g Jackfruit
Sugar 19.08g 9.24g Apricot
Fiber 1.5g 2g Apricot
Calcium 24mg 13mg Jackfruit
Iron 0.23mg 0.39mg Apricot
Magnesium 29mg 10mg Jackfruit
Phosphorus 21mg 23mg Apricot
Potassium 448mg 259mg Jackfruit
Sodium 2mg 1mg Apricot
Zinc 0.13mg 0.2mg Apricot
Copper 0.076mg 0.078mg Apricot
Vitamin A 110IU 1279IU Apricot
Vitamin E 0.34mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 13.7mg 10mg Jackfruit
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.04mg Jackfruit
Vitamin B3 0.92mg 0.6mg Jackfruit
Vitamin B5 0.235mg 0.24mg Apricot
Vitamin B6 0.329mg 0.054mg Jackfruit
Folate 24µg 9µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan 0.034mg 0.015mg Jackfruit
Threonine 0.086mg 0.047mg Jackfruit
Isoleucine 0.069mg 0.041mg Jackfruit
Leucine 0.103mg 0.077mg Jackfruit
Lysine 0.069mg 0.097mg Apricot
Methionine 0.034mg 0.006mg Jackfruit
Phenylalanine 0.052mg 0.052mg
Valine 0.086mg 0.047mg Jackfruit
Histidine 0.034mg 0.027mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.027g Apricot
Monounsaturated Fat 0.155g 0.17g Apricot
Polyunsaturated fat 0.094g 0.077g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
16
Apricot
Mineral Summary Score
14
Jackfruit
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
8%
Apricot
Carbohydrates
23%
Jackfruit
11%
Apricot
Fats
3%
Jackfruit
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.