Jackfruit vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between Jackfruit and Apricot
- Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however, Apricot is higher in Vitamin A.
- Jackfruit covers your daily Vitamin B6 needs 21% more than Apricot.
- Apricot contains 4 times less Vitamin B1 than Jackfruit. Jackfruit contains 0.105mg of Vitamin B1, while Apricot contains 0.03mg.
- Apricot has less Sugar.
Food varieties used in this article are Jackfruit, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1062.7% |
| Contains more Vitamin EVitamin E | +161.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +25.7% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated Fat | -86.2% |
~equal in
Monounsaturated Fat
~0.17g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +877.7% |
| Contains more SucroseSucrose | +1297.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 48kcal |
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| Protein | 1.72g | 1.4g |
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| Fats | 0.64g | 0.39g |
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| Vitamin C | 13.7mg | 10mg |
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| Net carbs | 21.75g | 9.12g |
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| Carbs | 23.25g | 11.12g |
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| Magnesium | 29mg | 10mg |
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| Calcium | 24mg | 13mg |
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| Potassium | 448mg | 259mg |
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| Iron | 0.23mg | 0.39mg |
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| Sugar | 19.08g | 9.24g |
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| Fiber | 1.5g | 2g |
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| Copper | 0.076mg | 0.078mg |
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| Zinc | 0.13mg | 0.2mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 23mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 1279IU |
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| Vitamin A | 5µg | 96µg |
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| Vitamin E | 0.34mg | 0.89mg |
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| Manganese | 0.043mg | 0.077mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.105mg | 0.03mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 0.92mg | 0.6mg |
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| Vitamin B5 | 0.235mg | 0.24mg |
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| Vitamin B6 | 0.329mg | 0.054mg |
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| Vitamin K | 3.3µg |
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| Folate | 24µg | 9µg |
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| Choline | 2.8mg |
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| Saturated Fat | 0.195g | 0.027g |
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| Monounsaturated Fat | 0.155g | 0.17g |
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| Polyunsaturated fat | 0.094g | 0.077g |
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| Tryptophan | 0.034mg | 0.015mg |
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| Threonine | 0.086mg | 0.047mg |
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| Isoleucine | 0.069mg | 0.041mg |
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| Leucine | 0.103mg | 0.077mg |
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| Lysine | 0.069mg | 0.097mg |
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| Methionine | 0.034mg | 0.006mg |
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| Phenylalanine | 0.052mg | 0.052mg | |
| Valine | 0.086mg | 0.047mg |
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| Histidine | 0.034mg | 0.027mg |
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| Fructose | 9.19g | 0.94g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.