Jackfruit vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Jackfruit and Balsamic vinegar
- Jackfruit has more Vitamin C, Potassium, and Copper, however, Balsamic vinegar is higher in Iron.
- Jackfruit covers your daily need of Vitamin C 15% more than Balsamic vinegar.
- Jackfruit has 4 times more Potassium than Balsamic vinegar. While Jackfruit has 448mg of Potassium, Balsamic vinegar has only 112mg.
- Balsamic vinegar has less Sugar.
These are the specific foods used in this comparison Jackfruit, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+141.7%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+300%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+62.5%
Contains
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Copper
+192.3%
Contains
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Calcium
+12.5%
Contains
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Iron
+213%
Contains
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Manganese
+204.7%
Equal in Phosphorus - 19
Contains
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Magnesium
+141.7%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+300%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+62.5%
Contains
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Copper
+192.3%
Contains
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Calcium
+12.5%
Contains
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Iron
+213%
Contains
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Manganese
+204.7%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251%
Contains
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Fats
+∞%
Contains
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Carbs
+36.5%
Contains
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Other
+548.4%
Equal in Water - 76.45
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+251%
Contains
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Fats
+∞%
Contains
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Carbs
+36.5%
Contains
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Other
+548.4%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+25.2%
Contains
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Fructose
+24.5%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+25.2%
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Fructose
+24.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 17.03g |
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| Protein | 1.72g | 0.49g |
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| Fats | 0.64g | 0g |
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| Carbs | 23.25g | 17.03g |
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| Calories | 95kcal | 88kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 7.38g |
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| Sugar | 19.08g | 14.95g |
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| Fiber | 1.5g |
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| Calcium | 24mg | 27mg |
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| Iron | 0.23mg | 0.72mg |
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| Magnesium | 29mg | 12mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 448mg | 112mg |
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| Sodium | 2mg | 23mg |
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| Zinc | 0.13mg | 0.08mg |
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| Copper | 0.076mg | 0.026mg |
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| Manganese | 0.043mg | 0.131mg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.105mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 21mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $3.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 4.13g)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.