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  6. Jackfruit vs. Beef tenderloin

Jackfruit vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and beef tenderloin

  • Jackfruit has more vitamin C and vitamin B6; however, beef tenderloin is higher in vitamin B12, iron, zinc, phosphorus, vitamin B2, and vitamin B3.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than jackfruit.
  • Jackfruit has less saturated fat.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Jackfruit vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +35.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +207.1%
Contains more IronIron +1252.2%
Contains more CopperCopper +61.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Jackfruit Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1.72g 23.9g 44%
Saturated fat 0.195g 9.72g 43%
Selenium 22.9µg 42%
Fats 0.64g 24.6g 37%
Iron 0.23mg 3.11mg 36%
Zinc 0.13mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 21mg 203mg 26%
Monounsaturated fat 0.155g 10.27g 25%
Choline 91mg 17%
Vitamin B2 0.055mg 0.26mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B3 0.92mg 3mg 13%
Fructose 9.19g 11%
Calories 95kcal 324kcal 11%
Carbs 23.25g 0g 8%
Vitamin B6 0.329mg 0.25mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.094g 1g 6%
Copper 0.076mg 0.123mg 5%
Folate 24µg 8µg 4%
Potassium 448mg 331mg 3%
Sodium 2mg 57mg 2%
Vitamin E 0.34mg 2%
Calcium 24mg 9mg 2%
Magnesium 29mg 22mg 2%
Vitamin B1 0.105mg 0.09mg 1%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Manganese 0.043mg 0.014mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Vitamin B5 0.235mg 0.25mg 0%
Tryptophan 0.034mg 0.268mg 0%
Threonine 0.086mg 1.044mg 0%
Isoleucine 0.069mg 1.075mg 0%
Leucine 0.103mg 1.889mg 0%
Lysine 0.069mg 1.989mg 0%
Methionine 0.034mg 0.612mg 0%
Phenylalanine 0.052mg 0.933mg 0%
Valine 0.086mg 1.163mg 0%
Histidine 0.034mg 0.818mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more ProteinProtein +1289.5%
Contains more FatsFats +3743.8%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6525.8%
Contains more Poly. FatPolyunsaturated fat +963.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.