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Jackfruit vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between jackfruit and bockwurst

  • Jackfruit has more vitamin C; however, bockwurst is richer in vitamin B12, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Bockwurst covers your daily saturated fat needs 50% more than jackfruit.
  • Bockwurst has 4 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while bockwurst has 3.2mg.
  • Jackfruit contains less saturated fat.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Jackfruit, raw and Bockwurst, pork, veal, raw.

Infographic

Jackfruit vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +65.9%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +70.8%
Contains more IronIron +400%
Contains more CopperCopper +31.6%
Contains more ZincZinc +1492.3%
Contains more PhosphorusPhosphorus +704.8%
Contains more ManganeseManganese +297.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +328.1%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +510.4%
Contains more Vitamin B5Vitamin B5 +279.1%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +688.1%
Contains more WaterWater +34.9%
Contains more ProteinProtein +715.7%
Contains more FatsFats +3942.2%
Contains more OtherOther +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8376.1%
Contains more Poly. FatPolyunsaturated fat +2376.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +94700%
Contains more FructoseFructose +91800%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.034mg 153mg 55%
Saturated fat 0.195g 10.256g 46%
Fats 0.64g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 2mg 756mg 33%
Monounsaturated fat 0.155g 13.138g 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.92mg 5.616mg 29%
Protein 1.72g 14.03g 25%
Phosphorus 21mg 169mg 21%
Selenium 11.3µg 21%
Zinc 0.13mg 2.07mg 18%
Polyunsaturated fat 0.094g 2.328g 15%
Vitamin B2 0.055mg 0.233mg 14%
Vitamin B5 0.235mg 0.891mg 13%
Iron 0.23mg 1.15mg 12%
Vitamin C 13.7mg 3.2mg 12%
Fructose 9.19g 0.01g 11%
Calories 95kcal 301kcal 10%
Choline 46.4mg 8%
Vitamin B1 0.105mg 0.193mg 7%
Carbs 23.25g 2.95g 7%
Manganese 0.043mg 0.171mg 6%
Potassium 448mg 270mg 5%
Vitamin B6 0.329mg 0.378mg 4%
Copper 0.076mg 0.1mg 3%
Calcium 24mg 41mg 2%
Fiber 1.5g 1g 2%
Folate 24µg 17µg 2%
Magnesium 29mg 26mg 1%
Starch 1.47g 0g 1%
Vitamin A 5µg 15µg 1%
Net carbs 21.75g 1.95g N/A
Sugar 19.08g 1.33g N/A
Vitamin E 0.34mg 0.38mg 0%
Threonine 0.086mg 0.613mg 0%
Isoleucine 0.069mg 0.677mg 0%
Leucine 0.103mg 1.107mg 0%
Lysine 0.069mg 1.166mg 0%
Methionine 0.034mg 0.333mg 0%
Phenylalanine 0.052mg 0.556mg 0%
Valine 0.086mg 0.767mg 0%
Histidine 0.034mg 0.513mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
53%
Bockwurst
Minerals Daily Need Coverage Score
12%
Jackfruit
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 10.061g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 47)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.