Jackfruit vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between jackfruit and bologna sausage
- Jackfruit has more vitamin C; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B5.
- Daily need coverage for sodium for bologna sausage is 39% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than bologna sausage.
Food types used in this article are Jackfruit, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +59.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +19.4% |
| Contains more IronIron | +234.8% |
| Contains more ZincZinc | +1461.5% |
| Contains more PhosphorusPhosphorus | +561.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +398.1% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +323.9% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 2mg | 907mg | 39% |
| Vitamin B1 | 0.105mg | 0.523mg | 35% |
| Fats | 0.64g | 19.87g | 30% |
| Saturated fat | 0.195g | 6.839g | 30% |
| Protein | 1.72g | 15.3g | 27% |
| Monounsaturated fat | 0.155g | 9.732g | 24% |
| Selenium | 12.7µg | 23% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.92mg | 3.9mg | 19% |
| Zinc | 0.13mg | 2.03mg | 17% |
| Phosphorus | 21mg | 139mg | 17% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Polyunsaturated fat | 0.094g | 2.107g | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B5 | 0.235mg | 0.72mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.055mg | 0.157mg | 8% |
| Calories | 95kcal | 247kcal | 8% |
| Carbs | 23.25g | 0.73g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Iron | 0.23mg | 0.77mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B6 | 0.329mg | 0.27mg | 5% |
| Potassium | 448mg | 281mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 0.73g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Manganese | 0.043mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.034mg | 0.149mg | 0% |
| Threonine | 0.086mg | 0.641mg | 0% |
| Isoleucine | 0.069mg | 0.663mg | 0% |
| Leucine | 0.103mg | 1.168mg | 0% |
| Lysine | 0.069mg | 1.204mg | 0% |
| Methionine | 0.034mg | 0.412mg | 0% |
| Phenylalanine | 0.052mg | 0.585mg | 0% |
| Valine | 0.086mg | 0.737mg | 0% |
| Histidine | 0.034mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3084.9% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +789.5% |
| Contains more FatsFats | +3004.7% |
| Contains more OtherOther | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6178.7% |
| Contains more Poly. FatPolyunsaturated fat | +2141.5% |
