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Jackfruit vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and bratwurst?

  • Jackfruit is richer in vitamin C, yet bratwurst is richer in vitamin B12, vitamin B1, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Jackfruit contains less saturated fat.
  • Bratwurst has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Jackfruit vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +58.3%
Contains less SodiumSodium -99.8%
Contains more IronIron +334.8%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +519%
~equal in Copper ~0.08mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B5Vitamin B5 +193.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1062.5%
Contains more WaterWater +29.7%
Contains more ProteinProtein +609.3%
Contains more FatsFats +4015.6%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +5061.3%
Contains more Poly. FatPolyunsaturated fat +1580.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.64g 26.34g 40%
Sodium 2mg 848mg 37%
Saturated fat 0.195g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 14.1µg 26%
Vitamin B1 0.105mg 0.38mg 23%
Protein 1.72g 12.2g 21%
Zinc 0.13mg 2.47mg 21%
Monounsaturated fat 0.155g 8g 20%
Phosphorus 21mg 130mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B3 0.92mg 3.11mg 14%
Vitamin B2 0.055mg 0.213mg 12%
Fructose 9.19g 11%
Polyunsaturated fat 0.094g 1.58g 10%
Vitamin B6 0.329mg 0.2mg 10%
Calories 95kcal 297kcal 10%
Iron 0.23mg 1mg 10%
Vitamin B5 0.235mg 0.69mg 9%
Carbs 23.25g 2g 7%
Fiber 1.5g 0g 6%
Potassium 448mg 283mg 5%
Folate 24µg 4µg 5%
Magnesium 29mg 15mg 3%
Vitamin E 0.34mg 2%
Calcium 24mg 7mg 2%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Net carbs 21.75g 2g N/A
Sugar 19.08g 0g N/A
Copper 0.076mg 0.08mg 0%
Manganese 0.043mg 0.041mg 0%
Tryptophan 0.034mg 0.107mg 0%
Threonine 0.086mg 0.465mg 0%
Isoleucine 0.069mg 0.485mg 0%
Leucine 0.103mg 0.81mg 0%
Lysine 0.069mg 0.903mg 0%
Methionine 0.034mg 0.364mg 0%
Phenylalanine 0.052mg 0.405mg 0%
Valine 0.086mg 0.464mg 0%
Histidine 0.034mg 0.395mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
48%
Bratwurst
Minerals Daily Need Coverage Score
12%
Jackfruit
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 5.885g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.