Jackfruit vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between jackfruit and Brussels sprouts
- Jackfruit has more vitamin B6; however, Brussels sprouts have more vitamin C, iron, vitamin A, manganese, folate, fiber, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin C is 79% more.
- Jackfruit has 2 times more vitamin B6 than Brussels sprouts. Jackfruit has 0.329mg of vitamin B6, while Brussels sprouts have 0.219mg.
The food varieties used in the comparison are Jackfruit, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +508.7% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +683.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
| Contains more Vitamin CVitamin C | +520.4% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.094g | 153g | 1019% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 13.7mg | 85mg | 79% |
| Iron | 0.23mg | 1.4mg | 15% |
| Manganese | 0.043mg | 0.337mg | 13% |
| Fructose | 9.19g | 0.93g | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Folate | 24µg | 61µg | 9% |
| Vitamin B6 | 0.329mg | 0.219mg | 8% |
| Phosphorus | 21mg | 69mg | 7% |
| Carbs | 23.25g | 8.95g | 5% |
| Vitamin A | 5µg | 38µg | 4% |
| Vitamin E | 0.34mg | 0.88mg | 4% |
| Protein | 1.72g | 3.38g | 3% |
| Vitamin B1 | 0.105mg | 0.139mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Calories | 95kcal | 43kcal | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Potassium | 448mg | 389mg | 2% |
| Calcium | 24mg | 42mg | 2% |
| Sodium | 2mg | 25mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.07mg | 1% |
| Vitamin B3 | 0.92mg | 0.745mg | 1% |
| Vitamin B5 | 0.235mg | 0.309mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Saturated fat | 0.195g | 0.062g | 1% |
| Net carbs | 21.75g | 5.15g | N/A |
| Sugar | 19.08g | 2.2g | N/A |
| Monounsaturated fat | 0.155g | 0.023g | 0% |
| Tryptophan | 0.034mg | 0.037mg | 0% |
| Threonine | 0.086mg | 0.12mg | 0% |
| Isoleucine | 0.069mg | 0.132mg | 0% |
| Leucine | 0.103mg | 0.152mg | 0% |
| Lysine | 0.069mg | 0.154mg | 0% |
| Methionine | 0.034mg | 0.032mg | 0% |
| Phenylalanine | 0.052mg | 0.098mg | 0% |
| Valine | 0.086mg | 0.155mg | 0% |
| Histidine | 0.034mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +159.8% |
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +573.9% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +162666% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1070.4% |
| Contains more FructoseFructose | +888.2% |
~equal in
Sucrose
~0.46g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
