Jackfruit vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and castanea crenata?
- Jackfruit has less manganese, copper, vitamin B1, iron, vitamin C, zinc, vitamin B2, phosphorus, and folate than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 67% higher.
We used Jackfruit, raw and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +530.4% |
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 1.591mg | 67% |
| Copper | 0.076mg | 0.562mg | 54% |
| Vitamin B1 | 0.105mg | 0.344mg | 20% |
| Iron | 0.23mg | 1.45mg | 15% |
| Vitamin C | 13.7mg | 26.3mg | 14% |
| Fructose | 9.19g | 11% | |
| Zinc | 0.13mg | 1.1mg | 9% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Phosphorus | 21mg | 72mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 29mg | 49mg | 5% |
| Carbs | 23.25g | 34.91g | 4% |
| Vitamin B6 | 0.329mg | 0.283mg | 4% |
| Potassium | 448mg | 329mg | 4% |
| Vitamin B3 | 0.92mg | 1.5mg | 4% |
| Calories | 95kcal | 154kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 2mg | 14mg | 1% |
| Protein | 1.72g | 2.25g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B5 | 0.235mg | 0.206mg | 1% |
| Calcium | 24mg | 31mg | 1% |
| Saturated fat | 0.195g | 0.078g | 1% |
| Fats | 0.64g | 0.53g | 0% |
| Net carbs | 21.75g | 34.91g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.278g | 0% |
| Polyunsaturated fat | 0.094g | 0.138g | 0% |
| Tryptophan | 0.034mg | 0.032mg | 0% |
| Threonine | 0.086mg | 0.09mg | 0% |
| Isoleucine | 0.069mg | 0.111mg | 0% |
| Leucine | 0.103mg | 0.139mg | 0% |
| Lysine | 0.069mg | 0.147mg | 0% |
| Methionine | 0.034mg | 0.054mg | 0% |
| Phenylalanine | 0.052mg | 0.088mg | 0% |
| Valine | 0.086mg | 0.134mg | 0% |
| Histidine | 0.034mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +30.8% |
| Contains more CarbsCarbs | +50.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
