Jackfruit vs. Celeriac — In-Depth Nutrition Comparison
Compare
A recap on differences between jackfruit and celeriac
- Jackfruit has more vitamin B6 and vitamin C; however, celeriac is higher in phosphorus and iron.
- Celeriac covers your daily phosphorus needs 13% more than jackfruit.
- Celeriac contains 12 times less sugar than jackfruit. Jackfruit contains 19.08g of sugar, while celeriac contains 1.6g.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +49.3% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +204.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +267.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 21mg | 115mg | 13% |
| Vitamin B6 | 0.329mg | 0.165mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 8mg | 6% |
| Iron | 0.23mg | 0.7mg | 6% |
| Carbs | 23.25g | 9.2g | 5% |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Manganese | 0.043mg | 0.158mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Potassium | 448mg | 300mg | 4% |
| Sodium | 2mg | 100mg | 4% |
| Calories | 95kcal | 42kcal | 3% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Vitamin B5 | 0.235mg | 0.352mg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Calcium | 24mg | 43mg | 2% |
| Selenium | 0.7µg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.92mg | 0.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Copper | 0.076mg | 0.07mg | 1% |
| Saturated fat | 0.195g | 0.079g | 1% |
| Protein | 1.72g | 1.5g | 0% |
| Net carbs | 21.75g | 7.4g | N/A |
| Sugar | 19.08g | 1.6g | N/A |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.155g | 0.058g | 0% |
| Polyunsaturated fat | 0.094g | 0.148g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +152.7% |
| Contains more WaterWater | +19.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
