Jackfruit vs. Celery — In-Depth Nutrition Comparison
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What are the differences between jackfruit and celery?
- Jackfruit is higher in vitamin B6, vitamin C, vitamin B1, and potassium, yet celery is higher in vitamin A.
- Jackfruit's daily need coverage for vitamin B6 is 20% more.
- Jackfruit has 14 times more sugar than celery. While jackfruit has 19.08g of sugar, celery has only 1.34g.
- The glycemic index of celery is lower.
We used Jackfruit, raw and Celery, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +117.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.329mg | 0.074mg | 20% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Fructose | 9.19g | 0.37g | 11% |
| Vitamin B1 | 0.105mg | 0.021mg | 7% |
| Carbs | 23.25g | 2.97g | 7% |
| Potassium | 448mg | 260mg | 6% |
| Copper | 0.076mg | 0.035mg | 5% |
| Vitamin B3 | 0.92mg | 0.32mg | 4% |
| Calories | 95kcal | 16kcal | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.043mg | 0.103mg | 3% |
| Folate | 24µg | 36µg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Calcium | 24mg | 40mg | 2% |
| Protein | 1.72g | 0.69g | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Selenium | 0.4µg | 1% | |
| Starch | 1.47g | 0g | 1% |
| Fats | 0.64g | 0.17g | 1% |
| Saturated fat | 0.195g | 0.042g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 21.75g | 1.37g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 19.08g | 1.34g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Vitamin B5 | 0.235mg | 0.246mg | 0% |
| Monounsaturated fat | 0.155g | 0.032g | 0% |
| Polyunsaturated fat | 0.094g | 0.079g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.02mg | 0% |
| Isoleucine | 0.069mg | 0.021mg | 0% |
| Leucine | 0.103mg | 0.032mg | 0% |
| Lysine | 0.069mg | 0.027mg | 0% |
| Methionine | 0.034mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.02mg | 0% |
| Valine | 0.086mg | 0.027mg | 0% |
| Histidine | 0.034mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +682.8% |
| Contains more OtherOther | +25.7% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +2270% |
| Contains more FructoseFructose | +2383.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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~equal in
Maltose
~0g
