Jackfruit vs. Cereal — In-Depth Nutrition Comparison
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Important differences between jackfruit and cereal
- Jackfruit has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 515% more.
- Jackfruit is lower in sodium.
The food varieties used in the comparison are Jackfruit, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +326.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +14708.7% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +5746.2% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +1737.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +181% |
| Contains more Vitamin AVitamin A | +16180% |
| Contains more Vitamin B1Vitamin B1 | +5888.6% |
| Contains more Vitamin B2Vitamin B2 | +6936.4% |
| Contains more Vitamin B3Vitamin B3 | +3119.6% |
| Contains more Vitamin B6Vitamin B6 | +1719.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1843.4% |
| Contains more ProteinProtein | +252.3% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +273.5% |
| Contains more OtherOther | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3411.1% |
| Contains more FructoseFructose | +3434.6% |
| Contains more SucroseSucrose | +2219% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.105mg | 6.288mg | 515% |
| Vitamin B6 | 0.329mg | 5.986mg | 435% |
| Iron | 0.23mg | 34.06mg | 423% |
| Vitamin B2 | 0.055mg | 3.87mg | 293% |
| Vitamin B3 | 0.92mg | 29.62mg | 179% |
| Vitamin A | 5µg | 814µg | 90% |
| Zinc | 0.13mg | 7.6mg | 68% |
| Sodium | 2mg | 795mg | 34% |
| Manganese | 0.043mg | 0.79mg | 32% |
| Vitamin C | 13.7mg | 38.5mg | 28% |
| Carbs | 23.25g | 86.85g | 21% |
| Calories | 95kcal | 378kcal | 14% |
| Fructose | 9.19g | 0.26g | 11% |
| Selenium | 6.3µg | 11% | |
| Potassium | 448mg | 105mg | 10% |
| Protein | 1.72g | 6.06g | 9% |
| Phosphorus | 21mg | 77mg | 8% |
| Copper | 0.076mg | 0.137mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.094g | 0.354g | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 10mg | 1% |
| Fats | 0.64g | 1.08g | 1% |
| Net carbs | 21.75g | 85.45g | N/A |
| Sugar | 19.08g | 10.35g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin B5 | 0.235mg | 0.226mg | 0% |
| Saturated fat | 0.195g | 0.26g | 0% |
| Monounsaturated fat | 0.155g | 0.204g | 0% |
| Tryptophan | 0.034mg | 0.066mg | 0% |
| Threonine | 0.086mg | 0.241mg | 0% |
| Isoleucine | 0.069mg | 0.26mg | 0% |
| Leucine | 0.103mg | 0.767mg | 0% |
| Lysine | 0.069mg | 0.113mg | 0% |
| Methionine | 0.034mg | 0.13mg | 0% |
| Phenylalanine | 0.052mg | 0.365mg | 0% |
| Valine | 0.086mg | 0.344mg | 0% |
| Histidine | 0.034mg | 0.162mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
371%
Minerals Daily Need Coverage Score
12%
183%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.065g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 6)
Which food is cheaper?
Cereal is cheaper (difference - $0.5)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.