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  6. Jackfruit vs. Mozzarella

Jackfruit vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between Jackfruit and Mozzarella

  • Jackfruit has more Vitamin B6, and Vitamin C, while Mozzarella has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Phosphorus is 72% higher.
  • The amount of Saturated Fat in Jackfruit is lower.

The food types used in this comparison are Jackfruit, raw and Cheese, mozzarella, low sodium.

Infographic

Jackfruit vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Mozzarella
Mozzarella
Contains more Magnesium +11.5%
Contains more Potassium +371.6%
Contains less Sodium -87.5%
Contains more Copper +181.5%
Contains more Calcium +2945.8%
Contains more Phosphorus +2395.2%
Contains more Zinc +2307.7%
Equal in Iron - 0.25
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Magnesium +11.5%
Contains more Potassium +371.6%
Contains less Sodium -87.5%
Contains more Copper +181.5%
Contains more Calcium +2945.8%
Contains more Phosphorus +2395.2%
Contains more Zinc +2307.7%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
5
Mozzarella
Mozzarella
Contains more Vitamin E +126.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +166.7%
Contains more Vitamin A +370%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B12 +∞%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +126.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +166.7%
Contains more Vitamin A +370%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +650%
Contains more Water +47.2%
Contains more Protein +1498.8%
Contains more Fats +2571.9%
Contains more Other +158.1%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +650%
Contains more Water +47.2%
Contains more Protein +1498.8%
Contains more Fats +2571.9%
Contains more Other +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3025.2%
Contains more Polyunsaturated fat +441.5%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3025.2%
Contains more Polyunsaturated fat +441.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Mozzarella Opinion
Net carbs 21.75g 3.1g Jackfruit
Protein 1.72g 27.5g Mozzarella
Fats 0.64g 17.1g Mozzarella
Carbs 23.25g 3.1g Jackfruit
Calories 95kcal 280kcal Mozzarella
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 1.23g Mozzarella
Fiber 1.5g 0g Jackfruit
Calcium 24mg 731mg Mozzarella
Iron 0.23mg 0.25mg Mozzarella
Magnesium 29mg 26mg Jackfruit
Phosphorus 21mg 524mg Mozzarella
Potassium 448mg 95mg Jackfruit
Sodium 2mg 16mg Jackfruit
Zinc 0.13mg 3.13mg Mozzarella
Copper 0.076mg 0.027mg Jackfruit
Manganese 0.043mg Jackfruit
Selenium 15.7µg Mozzarella
Vitamin A 110IU 517IU Mozzarella
Vitamin A RAE 5µg 137µg Mozzarella
Vitamin E 0.34mg 0.15mg Jackfruit
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin C 13.7mg 0mg Jackfruit
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.34mg Mozzarella
Vitamin B3 0.92mg 0.12mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg 0.08mg Jackfruit
Folate 24µg 9µg Jackfruit
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Cholesterol 0mg 54mg Jackfruit
Saturated Fat 0.195g 10.867g Jackfruit
Monounsaturated Fat 0.155g 4.844g Mozzarella
Polyunsaturated fat 0.094g 0.509g Mozzarella
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
23%
Mozzarella
Minerals Daily Need Coverage Score
12%
Jackfruit
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 17.85g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 10.672g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.