Jackfruit vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between jackfruit and mozzarella
- Jackfruit has more vitamin B6, vitamin C, and potassium, while mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 72% higher.
- The amount of saturated fat in jackfruit is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +371.6% |
| Contains more CopperCopper | +181.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2945.8% |
| Contains more ZincZinc | +2307.7% |
| Contains more PhosphorusPhosphorus | +2395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +2640% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 524mg | 72% |
| Calcium | 24mg | 731mg | 71% |
| Protein | 1.72g | 27.5g | 52% |
| Saturated fat | 0.195g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 0.13mg | 3.13mg | 27% |
| Fats | 0.64g | 17.1g | 25% |
| Vitamin B2 | 0.055mg | 0.34mg | 22% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 5µg | 137µg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Monounsaturated fat | 0.155g | 4.844g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 95mg | 10% |
| Calories | 95kcal | 280kcal | 9% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Carbs | 23.25g | 3.1g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.076mg | 0.027mg | 5% |
| Vitamin B3 | 0.92mg | 0.12mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Folate | 24µg | 9µg | 4% |
| Polyunsaturated fat | 0.094g | 0.509g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.043mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Starch | 1.47g | 1% | |
| Sodium | 2mg | 16mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Net carbs | 21.75g | 3.1g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 19.08g | 1.23g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +650% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +1498.8% |
| Contains more FatsFats | +2571.9% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3025.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.5% |
