Jackfruit vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and cherimoya?
- Jackfruit is richer in vitamin B6, yet cherimoya is richer in fiber and vitamin B2.
- Jackfruit has 2 times more magnesium than cherimoya. Jackfruit has 29mg of magnesium, while cherimoya has 17mg.
- Cherimoya contains less sugar.
- Cherimoya has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +56.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +116.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B2 | 0.055mg | 0.131mg | 6% |
| Vitamin B6 | 0.329mg | 0.257mg | 6% |
| Potassium | 448mg | 287mg | 5% |
| Omega-3 (ALA) | 0.079g | 0.159g | 5% |
| Fructose | 9.19g | 6.28g | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Carbs | 23.25g | 17.71g | 2% |
| Manganese | 0.043mg | 0.093mg | 2% |
| Vitamin B3 | 0.92mg | 0.644mg | 2% |
| Vitamin B5 | 0.235mg | 0.345mg | 2% |
| Calories | 95kcal | 75kcal | 1% |
| Vitamin C | 13.7mg | 12.6mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.094g | 0.188g | 1% |
| Protein | 1.72g | 1.57g | 0% |
| Protein per 100 calories | 1.8g | 2.1g | N/A |
| Calories per 10 g protein | 552kcal | 478kcal | N/A |
| Weight per 100 calories | 105g | 133g | N/A |
| Fats | 0.64g | 0.68g | 0% |
| Net carbs | 21.75g | 14.71g | N/A |
| Sugar | 19.08g | 12.87g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Vitamin B1 | 0.105mg | 0.101mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.195g | 0.233g | 0% |
| Monounsaturated fat | 0.155g | 0.055g | 0% |
| Tryptophan | 0.034mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.052mg | 0% |
| Isoleucine | 0.069mg | 0.042mg | 0% |
| Leucine | 0.103mg | 0.063mg | 0% |
| Lysine | 0.069mg | 0.042mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.042mg | 0% |
| Valine | 0.086mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.021mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
~equal in
Protein
~1.57g
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +46.3% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
