Jackfruit vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between jackfruit and chinese cuisine?
- Jackfruit is higher in vitamin B6, potassium, and vitamin B1, yet chinese cuisine is higher in vitamin A, vitamin B12, zinc, iron, phosphorus, and folate.
- Chinese cuisine's daily need coverage for vitamin A is 23% more.
- Jackfruit has 3 times more vitamin B1 than chinese cuisine. While jackfruit has 0.105mg of vitamin B1, chinese cuisine has only 0.033mg.
- The amount of sodium in jackfruit is lower.
- The glycemic index of chinese cuisine is lower.
We used Jackfruit, raw and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more CopperCopper | +55.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +382.6% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Polyunsaturated fat | 0.094g | 2.13g | 14% |
| Vitamin B6 | 0.329mg | 0.161mg | 13% |
| Zinc | 0.13mg | 1.5mg | 12% |
| Selenium | 6.7µg | 12% | |
| Protein | 1.72g | 7.08g | 11% |
| Iron | 0.23mg | 1.11mg | 11% |
| Fructose | 9.19g | 0.55g | 11% |
| Phosphorus | 21mg | 76mg | 8% |
| Potassium | 448mg | 204mg | 7% |
| Fats | 0.64g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B1 | 0.105mg | 0.033mg | 6% |
| Vitamin A | 5µg | 63µg | 6% |
| Manganese | 0.043mg | 0.147mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 24µg | 45µg | 5% |
| Carbs | 23.25g | 7.29g | 5% |
| Vitamin B5 | 0.235mg | 0.443mg | 4% |
| Saturated fat | 0.195g | 0.978g | 4% |
| Vitamin E | 0.34mg | 0.82mg | 3% |
| Monounsaturated fat | 0.155g | 1.217g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B3 | 0.92mg | 1.32mg | 3% |
| Copper | 0.076mg | 0.049mg | 3% |
| Vitamin C | 13.7mg | 11.6mg | 2% |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 21.75g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 19.08g | 2.41g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Starch | 1.47g | 1.82g | 0% |
| Vitamin B2 | 0.055mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.034mg | 0.083mg | 0% |
| Threonine | 0.086mg | 0.313mg | 0% |
| Isoleucine | 0.069mg | 0.314mg | 0% |
| Leucine | 0.103mg | 0.525mg | 0% |
| Lysine | 0.069mg | 0.552mg | 0% |
| Methionine | 0.034mg | 0.158mg | 0% |
| Phenylalanine | 0.052mg | 0.317mg | 0% |
| Valine | 0.086mg | 0.327mg | 0% |
| Histidine | 0.034mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.079g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +218.9% |
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +728.1% |
| Contains more OtherOther | +62.4% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +685.2% |
| Contains more Poly. FatPolyunsaturated fat | +2166% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1273.9% |
| Contains more FructoseFructose | +1570.9% |
| Contains more StarchStarch | +23.8% |
| Contains more SucroseSucrose | +178.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
