Jackfruit vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
How are jackfruit and cinnamon roll different?
- Jackfruit is richer in vitamin B6, vitamin C, and potassium, while cinnamon roll is higher in calcium, phosphorus, iron, folate, and manganese.
- Cinnamon roll covers your daily need for saturated fat, 62% more than jackfruit.
- Jackfruit contains 46 times more vitamin C than cinnamon roll. Jackfruit contains 13.7mg of vitamin C, while cinnamon roll contains 0.3mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than cinnamon roll (40).
Jackfruit, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +662.5% |
| Contains more IronIron | +495.7% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +523.8% |
| Contains more ManganeseManganese | +579.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 12.649g | 57% |
| Fats | 0.64g | 26.61g | 40% |
| Polyunsaturated fat | 0.094g | 3.676g | 24% |
| Selenium | 13µg | 24% | |
| Vitamin B6 | 0.329mg | 0.038mg | 22% |
| Monounsaturated fat | 0.155g | 8.723g | 21% |
| Calories | 95kcal | 452kcal | 18% |
| Phosphorus | 21mg | 131mg | 16% |
| Calcium | 24mg | 183mg | 16% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Iron | 0.23mg | 1.37mg | 14% |
| Sodium | 2mg | 305mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Folate | 24µg | 72µg | 12% |
| Manganese | 0.043mg | 0.292mg | 11% |
| Fructose | 9.19g | 1.11g | 10% |
| Potassium | 448mg | 102mg | 10% |
| Vitamin B1 | 0.105mg | 0.211mg | 9% |
| Vitamin B3 | 0.92mg | 2.404mg | 9% |
| Carbs | 23.25g | 48.6g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.055mg | 0.138mg | 6% |
| Starch | 1.47g | 16.39g | 6% |
| Vitamin E | 0.34mg | 1.15mg | 5% |
| Protein | 1.72g | 4.45g | 5% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Copper | 0.076mg | 0.062mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.235mg | 0.337mg | 2% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 47.4g | N/A |
| Sugar | 19.08g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.034mg | 0.068mg | 0% |
| Threonine | 0.086mg | 0.176mg | 0% |
| Isoleucine | 0.069mg | 0.226mg | 0% |
| Leucine | 0.103mg | 0.41mg | 0% |
| Lysine | 0.069mg | 0.215mg | 0% |
| Methionine | 0.034mg | 0.104mg | 0% |
| Phenylalanine | 0.052mg | 0.264mg | 0% |
| Valine | 0.086mg | 0.255mg | 0% |
| Histidine | 0.034mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.079g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +287% |
| Contains more ProteinProtein | +158.7% |
| Contains more FatsFats | +4057.8% |
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5527.7% |
| Contains more Poly. FatPolyunsaturated fat | +3810.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +210.8% |
| Contains more FructoseFructose | +727.9% |
| Contains more StarchStarch | +1015% |
| Contains more SucroseSucrose | +4688.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
