Jackfruit vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between jackfruit and cocktail sauce
- Jackfruit has more vitamin B6 and vitamin B1; however, cocktail sauce is higher in iron.
- Cocktail sauce covers your daily sodium needs 43% more than jackfruit.
- Cocktail sauce contains 5 times less vitamin B1 than jackfruit. Jackfruit contains 0.105mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Cocktail sauce has less sugar.
Food varieties used in this article are Jackfruit, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +45% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 0.83mg | 8% |
| Vitamin B1 | 0.105mg | 0.021mg | 7% |
| Manganese | 0.043mg | 0.148mg | 5% |
| Vitamin E | 0.34mg | 1.08mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 448mg | 309mg | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B5 | 0.235mg | 0.068mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Zinc | 0.13mg | 0.38mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 23.25g | 28.22g | 2% |
| Vitamin C | 13.7mg | 11.6mg | 2% |
| Vitamin B3 | 0.92mg | 0.82mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Calories | 95kcal | 124kcal | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Protein | 1.72g | 1.36g | 1% |
| Fats | 0.64g | 1.05g | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Net carbs | 21.75g | 26.42g | N/A |
| Calcium | 24mg | 26mg | 0% |
| Sugar | 19.08g | 11.83g | N/A |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +11.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +297.8% |
