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  6. Jackfruit vs. Cocoa solids

Jackfruit vs. Cocoa solids — In-Depth Nutrition Comparison

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How are jackfruit and cocoa solids different?

  • Jackfruit is higher in vitamin B6; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Jackfruit contains 3 times more vitamin B6 than cocoa solids. While jackfruit contains 0.329mg of vitamin B6, cocoa solids contain only 0.118mg.
  • Jackfruit has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than jackfruit (75).

Jackfruit, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Jackfruit vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +240.2%
Contains more IronIron +5926.1%
Contains more CopperCopper +4884.2%
Contains more ZincZinc +5138.5%
Contains more PhosphorusPhosphorus +3395.2%
Contains more ManganeseManganese +8823.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Cocoa solids DV% diff.
Copper 0.076mg 3.788mg 412%
Iron 0.23mg 13.86mg 170%
Manganese 0.043mg 3.837mg 165%
Fiber 1.5g 37g 142%
Magnesium 29mg 499mg 112%
Phosphorus 21mg 734mg 102%
Zinc 0.13mg 6.81mg 61%
Caffeine 230mg 58%
Protein 1.72g 19.6g 36%
Saturated fat 0.195g 8.07g 36%
Potassium 448mg 1524mg 32%
Selenium 14.3µg 26%
Fats 0.64g 13.7g 20%
Vitamin B6 0.329mg 0.118mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B2 0.055mg 0.241mg 14%
Carbs 23.25g 57.9g 12%
Monounsaturated fat 0.155g 4.57g 11%
Fructose 9.19g 11%
Calcium 24mg 128mg 10%
Vitamin B3 0.92mg 2.185mg 8%
Calories 95kcal 228kcal 7%
Vitamin B1 0.105mg 0.078mg 2%
Vitamin K 2.5µg 2%
Folate 24µg 32µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.094g 0.44g 2%
Vitamin E 0.34mg 0.1mg 2%
Vitamin A 5µg 0µg 1%
Sodium 2mg 21mg 1%
Starch 1.47g 1%
Net carbs 21.75g 20.9g N/A
Sugar 19.08g 1.75g N/A
Vitamin B5 0.235mg 0.254mg 0%
Tryptophan 0.034mg 0.293mg 0%
Threonine 0.086mg 0.776mg 0%
Isoleucine 0.069mg 0.76mg 0%
Leucine 0.103mg 1.189mg 0%
Lysine 0.069mg 0.983mg 0%
Methionine 0.034mg 0.202mg 0%
Phenylalanine 0.052mg 0.941mg 0%
Valine 0.086mg 1.177mg 0%
Histidine 0.034mg 0.339mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2348.7%
Contains more ProteinProtein +1039.5%
Contains more FatsFats +2040.6%
Contains more CarbsCarbs +149%
Contains more OtherOther +523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2848.4%
Contains more Poly. FatPolyunsaturated fat +368.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.