Jackfruit vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and fortune cookie
- Jackfruit has more vitamin B6, vitamin C, potassium, and magnesium; however, fortune cookie is higher in iron, folate, vitamin B1, manganese, vitamin B2, and vitamin B3.
- Jackfruit covers your daily vitamin B6 needs 24% more than fortune cookie.
Food varieties used in this article are Jackfruit, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +992.7% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +526.1% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +341.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +2430.8% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.013mg | 24% |
| Carbs | 23.25g | 84g | 20% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Iron | 0.23mg | 1.44mg | 15% |
| Calories | 95kcal | 378kcal | 14% |
| Potassium | 448mg | 41mg | 12% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 66µg | 11% |
| Manganese | 0.043mg | 0.19mg | 6% |
| Vitamin B3 | 0.92mg | 1.84mg | 6% |
| Vitamin B1 | 0.105mg | 0.182mg | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Selenium | 2.9µg | 5% | |
| Magnesium | 29mg | 7mg | 5% |
| Protein | 1.72g | 4.2g | 5% |
| Fats | 0.64g | 2.7g | 3% |
| Monounsaturated fat | 0.155g | 1.345g | 3% |
| Copper | 0.076mg | 0.06mg | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Polyunsaturated fat | 0.094g | 0.466g | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Saturated fat | 0.195g | 0.669g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B5 | 0.235mg | 0.297mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 82.4g | N/A |
| Sugar | 19.08g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.034mg | 0.061mg | 0% |
| Threonine | 0.086mg | 0.123mg | 0% |
| Isoleucine | 0.069mg | 0.165mg | 0% |
| Leucine | 0.103mg | 0.295mg | 0% |
| Lysine | 0.069mg | 0.157mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.203mg | 0% |
| Valine | 0.086mg | 0.192mg | 0% |
| Histidine | 0.034mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +818.3% |
| Contains more ProteinProtein | +144.2% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +261.3% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +767.7% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
