Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Custard — In-Depth Nutrition Comparison

Compare

The main differences between Jackfruit and Custard

  • Jackfruit has more Vitamin B6, Vitamin C, and Potassium, however, Custard has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Custard is 22% higher.
  • Custard has 137 times less Vitamin C than Jackfruit. Jackfruit has 13.7mg of Vitamin C, while Custard has 0.1mg.
  • Jackfruit is lower in Saturated Fat.

Food types used in this article are Jackfruit, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Jackfruit vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +81.3%
Contains more Potassium +116.4%
Contains less Sodium -97.6%
Contains more Copper +153.3%
Contains more Manganese +514.3%
Contains more Calcium +479.2%
Contains more Iron +47.8%
Contains more Phosphorus +519%
Contains more Zinc +292.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Magnesium +81.3%
Contains more Potassium +116.4%
Contains less Sodium -97.6%
Contains more Copper +153.3%
Contains more Manganese +514.3%
Contains more Calcium +479.2%
Contains more Iron +47.8%
Contains more Phosphorus +519%
Contains more Zinc +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +466.7%
Contains more Vitamin C +13600%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B3 +597%
Contains more Vitamin B6 +414.1%
Contains more Folate +166.7%
Contains more Vitamin A +65.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +466.7%
Contains more Vitamin C +13600%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B3 +597%
Contains more Vitamin B6 +414.1%
Contains more Folate +166.7%
Contains more Vitamin A +65.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.1%
Contains more Protein +132%
Contains more Fats +525%
Equal in Water - 73.45
Equal in Other - 0.96
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +32.1%
Contains more Protein +132%
Contains more Fats +525%
Equal in Water - 73.45
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +231.9%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +231.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Custard Opinion
Net carbs 21.75g 17.6g Jackfruit
Protein 1.72g 3.99g Custard
Fats 0.64g 4g Custard
Carbs 23.25g 17.6g Jackfruit
Calories 95kcal 122kcal Custard
Starch 1.47g Jackfruit
Fructose 9.19g 0g Jackfruit
Sugar 19.08g 4.82g Custard
Fiber 1.5g 0g Jackfruit
Calcium 24mg 139mg Custard
Iron 0.23mg 0.34mg Custard
Magnesium 29mg 16mg Jackfruit
Phosphorus 21mg 130mg Custard
Potassium 448mg 207mg Jackfruit
Sodium 2mg 84mg Jackfruit
Zinc 0.13mg 0.51mg Custard
Copper 0.076mg 0.03mg Jackfruit
Manganese 0.043mg 0.007mg Jackfruit
Selenium 6µg Custard
Vitamin A 110IU 182IU Custard
Vitamin A RAE 5µg 52µg Custard
Vitamin E 0.34mg 0.06mg Jackfruit
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 13.7mg 0.1mg Jackfruit
Vitamin B1 0.105mg 0.061mg Jackfruit
Vitamin B2 0.055mg 0.22mg Custard
Vitamin B3 0.92mg 0.132mg Jackfruit
Vitamin B5 0.235mg 0.699mg Custard
Vitamin B6 0.329mg 0.064mg Jackfruit
Folate 24µg 9µg Jackfruit
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.034mg 0.082mg Custard
Threonine 0.086mg 0.192mg Custard
Isoleucine 0.069mg 0.207mg Custard
Leucine 0.103mg 0.337mg Custard
Lysine 0.069mg 0.214mg Custard
Methionine 0.034mg 0.091mg Custard
Phenylalanine 0.052mg 0.173mg Custard
Valine 0.086mg 0.233mg Custard
Histidine 0.034mg 0.092mg Custard
Cholesterol 0mg 51mg Jackfruit
Saturated Fat 0.195g 2.032g Jackfruit
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.155g 1.127g Custard
Polyunsaturated fat 0.094g 0.312g Custard
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
20%
Custard
Minerals Daily Need Coverage Score
12%
Jackfruit
21%
Custard

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 1.837g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 14.26g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.