Jackfruit vs. Custard apple — In-Depth Nutrition Comparison
Compare
Significant differences between jackfruit and custard apple
- Jackfruit has more vitamin B6; however, custard apple is richer in vitamin C and iron.
- Custard apple has 2 times less magnesium than jackfruit. Jackfruit has 29mg of magnesium, while custard apple has 18mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Jackfruit, raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +208.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Vitamin B6 | 0.329mg | 0.221mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin C | 13.7mg | 19.2mg | 6% |
| Iron | 0.23mg | 0.71mg | 6% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin B3 | 0.92mg | 0.5mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.235mg | 0.135mg | 2% |
| Vitamin B1 | 0.105mg | 0.08mg | 2% |
| Manganese | 0.043mg | 2% | |
| Potassium | 448mg | 382mg | 2% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 30mg | 1% |
| Carbs | 23.25g | 25.2g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 95kcal | 101kcal | 0% |
| Protein | 1.72g | 1.7g | 0% |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 21.75g | 22.8g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.195g | 0.231g | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0.007mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0.037mg | 0% |
| Methionine | 0.034mg | 0.004mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
~equal in
Protein
~1.7g
~equal in
Fats
~0.6g
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
