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Jackfruit vs Custard apple - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Custard apple

  • Jackfruit has more Vitamin B6, however Custard apple is richer in Vitamin C, and Iron.
  • Custard apple has 2 times less Magnesium than Jackfruit. Jackfruit has 29mg of Magnesium, while Custard apple has 18mg.

Specific food types used in this comparison are Jackfruit, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Jackfruit vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Contains more Calcium +25%
Contains more Iron +208.7%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Contains more Calcium +25%
Contains more Iron +208.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Custard apple Opinion
Net carbs 21.75g 22.8g Custard apple
Protein 1.72g 1.7g Jackfruit
Fats 0.64g 0.6g Jackfruit
Carbs 23.25g 25.2g Custard apple
Calories 95kcal 101kcal Custard apple
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Custard apple
Fiber 1.5g 2.4g Custard apple
Calcium 24mg 30mg Custard apple
Iron 0.23mg 0.71mg Custard apple
Magnesium 29mg 18mg Jackfruit
Phosphorus 21mg 21mg
Potassium 448mg 382mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg mg Jackfruit
Copper 0.076mg mg Jackfruit
Vitamin A 110IU 33IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 19.2mg Custard apple
Vitamin B1 0.105mg 0.08mg Jackfruit
Vitamin B2 0.055mg 0.1mg Custard apple
Vitamin B3 0.92mg 0.5mg Jackfruit
Vitamin B5 0.235mg 0.135mg Jackfruit
Vitamin B6 0.329mg 0.221mg Jackfruit
Folate 24µg µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.034mg 0.007mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg 0.037mg Jackfruit
Methionine 0.034mg 0.004mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.231g Jackfruit
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
15
Custard apple
Mineral Summary Score
14
Jackfruit
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
10%
Custard apple
Carbohydrates
23%
Jackfruit
25%
Custard apple
Fats
3%
Jackfruit
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 21)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.