Jackfruit vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and dashi
- Jackfruit has more vitamin B6 and vitamin C; however, dashi is higher in vitamin B2, phosphorus, calcium, vitamin B12, iron, and vitamin B3.
- Dashi covers your daily sodium needs 46% more than jackfruit.
- Dashi contains 12 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while dashi contains 1.1mg.
- Jackfruit has less saturated fat.
Food varieties used in this article are Jackfruit, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +679.2% |
| Contains more IronIron | +347.8% |
| Contains more PhosphorusPhosphorus | +690.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 2mg | 1067mg | 46% |
| Protein | 1.72g | 16.7g | 30% |
| Vitamin B2 | 0.055mg | 0.43mg | 29% |
| Polyunsaturated fat | 0.094g | 4.485g | 29% |
| Phosphorus | 21mg | 166mg | 21% |
| Choline | 114.5mg | 21% | |
| Fats | 0.64g | 13.89g | 20% |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Calories | 95kcal | 438kcal | 17% |
| Calcium | 24mg | 187mg | 16% |
| Saturated fat | 0.195g | 3.433g | 15% |
| Carbs | 23.25g | 64.88g | 14% |
| Vitamin C | 13.7mg | 1.1mg | 14% |
| Monounsaturated fat | 0.155g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B3 | 0.92mg | 2.46mg | 10% |
| Iron | 0.23mg | 1.03mg | 10% |
| Copper | 0.076mg | 0mg | 8% |
| Magnesium | 29mg | 56mg | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 448mg | 309mg | 4% |
| Vitamin E | 0.34mg | 0.72mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin A | 5µg | 25µg | 2% |
| Folate | 24µg | 21µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 64.68g | N/A |
| Sugar | 19.08g | 14.47g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin B1 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3093.9% |
| Contains more ProteinProtein | +870.9% |
| Contains more FatsFats | +2070.3% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3361.3% |
| Contains more Poly. FatPolyunsaturated fat | +4671.3% |
