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  6. Jackfruit vs. Domestic goose

Jackfruit vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and domestic goose

  • Jackfruit has less phosphorus, iron, vitamin B5, zinc, vitamin B2, copper, vitamin B12, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 41% more than jackfruit.
  • Jackfruit has less saturated fat.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Jackfruit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +15.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +79.2%
Contains more IronIron +1147.8%
Contains more CopperCopper +263.2%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +1371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B5Vitamin B5 +680.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Domestic goose DV% diff.
Protein 1.72g 28.97g 55%
Selenium 25.5µg 46%
Phosphorus 21mg 309mg 41%
Iron 0.23mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.235mg 1.834mg 32%
Zinc 0.13mg 3.17mg 28%
Vitamin B2 0.055mg 0.39mg 26%
Copper 0.076mg 0.276mg 22%
Saturated fat 0.195g 4.56g 20%
Vitamin B3 0.92mg 4.081mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.64g 12.67g 19%
Vitamin C 13.7mg 0mg 15%
Vitamin B6 0.329mg 0.47mg 11%
Fructose 9.19g 11%
Monounsaturated fat 0.155g 4.34g 10%
Polyunsaturated fat 0.094g 1.54g 10%
Carbs 23.25g 0g 8%
Calories 95kcal 238kcal 7%
Fiber 1.5g 0g 6%
Folate 24µg 12µg 3%
Sodium 2mg 76mg 3%
Vitamin E 0.34mg 2%
Potassium 448mg 388mg 2%
Vitamin B1 0.105mg 0.092mg 1%
Manganese 0.043mg 0.024mg 1%
Starch 1.47g 1%
Calcium 24mg 14mg 1%
Magnesium 29mg 25mg 1%
Vitamin A 5µg 12µg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.403mg 0%
Threonine 0.086mg 1.238mg 0%
Isoleucine 0.069mg 1.488mg 0%
Leucine 0.103mg 2.447mg 0%
Lysine 0.069mg 2.48mg 0%
Methionine 0.034mg 0.783mg 0%
Phenylalanine 0.052mg 1.214mg 0%
Valine 0.086mg 1.516mg 0%
Histidine 0.034mg 0.765mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more ProteinProtein +1584.3%
Contains more FatsFats +1879.7%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +1538.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.