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  6. Jackfruit vs. Drumstick tree

Jackfruit vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between jackfruit and drumstick tree

  • Jackfruit has more vitamin B6; however, drumstick tree has more vitamin C, vitamin B5, manganese, and fiber.
  • Daily need coverage for vitamin C for drumstick tree is 141% higher.
  • Drumstick tree has 3 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while drumstick tree has 0.12mg.
  • Jackfruit has a higher glycemic index than drumstick tree.

Food types used in this article are Jackfruit, raw and Drumstick pods, raw.

Infographic

Jackfruit vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +25%
Contains more IronIron +56.5%
Contains more CopperCopper +10.5%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +138.1%
Contains more ManganeseManganese +502.3%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin CVitamin C +929.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Jackfruit Drumstick tree DV% diff.
Vitamin C 13.7mg 141mg 141%
Vitamin B6 0.329mg 0.12mg 16%
Vitamin B5 0.235mg 0.794mg 11%
Fructose 9.19g 11%
Manganese 0.043mg 0.259mg 9%
Fiber 1.5g 3.2g 7%
Carbs 23.25g 8.53g 5%
Folate 24µg 44µg 5%
Magnesium 29mg 45mg 4%
Phosphorus 21mg 50mg 4%
Vitamin B1 0.105mg 0.053mg 4%
Calories 95kcal 37kcal 3%
Zinc 0.13mg 0.45mg 3%
Iron 0.23mg 0.36mg 2%
Sodium 2mg 42mg 2%
Vitamin E 0.34mg 2%
Vitamin B3 0.92mg 0.62mg 2%
Protein 1.72g 2.1g 1%
Fats 0.64g 0.2g 1%
Calcium 24mg 30mg 1%
Copper 0.076mg 0.084mg 1%
Starch 1.47g 1%
Selenium 0.7µg 1%
Vitamin B2 0.055mg 0.074mg 1%
Saturated fat 0.195g 0.033g 1%
Polyunsaturated fat 0.094g 0.003g 1%
Net carbs 21.75g 5.33g N/A
Potassium 448mg 461mg 0%
Sugar 19.08g N/A
Vitamin A 5µg 4µg 0%
Monounsaturated fat 0.155g 0.102g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +220%
Contains more CarbsCarbs +172.6%
Contains more ProteinProtein +22.1%
Contains more WaterWater +20.1%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.