Jackfruit vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Drumstick tree
- Jackfruit has more Vitamin B6, however, Drumstick tree has more Vitamin C, Vitamin B5, Manganese, and Fiber.
- Daily need coverage for Vitamin C from Drumstick tree is 141% higher.
- Drumstick tree has 3 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Drumstick tree has 0.12mg.
Food types used in this article are Jackfruit, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.2%
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Calcium
+25%
Contains
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Iron
+56.5%
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Magnesium
+55.2%
Contains
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Phosphorus
+138.1%
Contains
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Zinc
+246.2%
Contains
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Copper
+10.5%
Contains
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Manganese
+502.3%
Equal in Potassium - 461
Contains
less
Sodium
-95.2%
Contains
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Calcium
+25%
Contains
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Iron
+56.5%
Contains
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Magnesium
+55.2%
Contains
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Phosphorus
+138.1%
Contains
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Zinc
+246.2%
Contains
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Copper
+10.5%
Contains
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Manganese
+502.3%
Equal in Potassium - 461
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.6%
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Vitamin B1
+98.1%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B6
+174.2%
Contains
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Vitamin C
+929.2%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B5
+237.9%
Contains
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Folate
+83.3%
Contains
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Vitamin A
+48.6%
Contains
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Vitamin B1
+98.1%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B6
+174.2%
Contains
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Vitamin C
+929.2%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B5
+237.9%
Contains
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Folate
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+220%
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Carbs
+172.6%
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Protein
+22.1%
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Water
+20.1%
Equal in Other - 0.97
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Fats
+220%
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Carbs
+172.6%
Contains
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Protein
+22.1%
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Water
+20.1%
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52%
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Polyunsaturated fat
+3033.3%
Contains
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Saturated Fat
-83.1%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
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Monounsaturated Fat
+52%
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Polyunsaturated fat
+3033.3%
Contains
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Saturated Fat
-83.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 5.33g |
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| Protein | 1.72g | 2.1g |
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| Fats | 0.64g | 0.2g |
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| Carbs | 23.25g | 8.53g |
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| Calories | 95kcal | 37kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 1.5g | 3.2g |
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| Calcium | 24mg | 30mg |
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| Iron | 0.23mg | 0.36mg |
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| Magnesium | 29mg | 45mg |
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| Phosphorus | 21mg | 50mg |
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| Potassium | 448mg | 461mg |
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| Sodium | 2mg | 42mg |
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| Zinc | 0.13mg | 0.45mg |
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| Copper | 0.076mg | 0.084mg |
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| Manganese | 0.043mg | 0.259mg |
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| Selenium | 0.7µg |
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| Vitamin A | 110IU | 74IU |
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| Vitamin A RAE | 5µg | 4µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 141mg |
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| Vitamin B1 | 0.105mg | 0.053mg |
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| Vitamin B2 | 0.055mg | 0.074mg |
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| Vitamin B3 | 0.92mg | 0.62mg |
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| Vitamin B5 | 0.235mg | 0.794mg |
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| Vitamin B6 | 0.329mg | 0.12mg |
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| Folate | 24µg | 44µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0.033g |
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| Monounsaturated Fat | 0.155g | 0.102g |
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| Polyunsaturated fat | 0.094g | 0.003g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
52%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 75)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.