Jackfruit vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between jackfruit and drumstick tree

Jackfruit has more vitamin B6; however, drumstick tree has more vitamin C, vitamin B5, manganese, and fiber.
Daily need coverage for vitamin C for drumstick tree is 141% higher.
Drumstick tree has 3 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while drumstick tree has 0.12mg.
Jackfruit has a higher glycemic index than drumstick tree.

Food types used in this article are Jackfruit, raw and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Drumstick tree

Contains less SodiumSodium

-95.2%

Contains more MagnesiumMagnesium	+55.2%
Contains more CalciumCalcium	+25%
Contains more IronIron	+56.5%
Contains more CopperCopper	+10.5%
Contains more ZincZinc	+246.2%
Contains more PhosphorusPhosphorus	+138.1%
Contains more ManganeseManganese	+502.3%

~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Drumstick tree

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.1%
Contains more Vitamin B3Vitamin B3	+48.4%
Contains more Vitamin B6Vitamin B6	+174.2%

Contains more Vitamin CVitamin C	+929.2%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B5Vitamin B5	+237.9%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	141mg	141%
Vitamin B6	0.329mg	0.12mg	16%
Fructose	9.19g		11%
Vitamin B5	0.235mg	0.794mg	11%
Manganese	0.043mg	0.259mg	9%
Fiber	1.5g	3.2g	7%
Folate	24µg	44µg	5%
Carbs	23.25g	8.53g	5%
Vitamin B1	0.105mg	0.053mg	4%
Magnesium	29mg	45mg	4%
Phosphorus	21mg	50mg	4%
Zinc	0.13mg	0.45mg	3%
Calories	95kcal	37kcal	3%
Vitamin B3	0.92mg	0.62mg	2%
Sodium	2mg	42mg	2%
Vitamin E	0.34mg		2%
Iron	0.23mg	0.36mg	2%
Copper	0.076mg	0.084mg	1%
Fats	0.64g	0.2g	1%
Polyunsaturated fat	0.094g	0.003g	1%
Starch	1.47g		1%
Calcium	24mg	30mg	1%
Saturated fat	0.195g	0.033g	1%
Vitamin B2	0.055mg	0.074mg	1%
Protein	1.72g	2.1g	1%
Selenium		0.7µg	1%
Net carbs	21.75g	5.33g	N/A
Potassium	448mg	461mg	0%
Sugar	19.08g		N/A
Vitamin A	5µg	4µg	0%
Monounsaturated fat	0.155g	0.102g	0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A