Jackfruit vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Jackfruit and Dulce de Leche different?
- Jackfruit is higher in Vitamin B6, Vitamin C, and Copper, however, Dulce de Leche is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Vitamin B5.
- Daily need coverage for Vitamin B2 from Dulce de Leche is 27% higher.
- Jackfruit contains 21 times more Vitamin B6 than Dulce de Leche. While Jackfruit contains 0.329mg of Vitamin B6, Dulce de Leche contains only 0.016mg.
- Jackfruit has less Saturated Fat.
Jackfruit, raw and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.3%
Contains
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Magnesium
+31.8%
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Potassium
+28%
Contains
less
Sodium
-98.4%
Contains
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Copper
+1800%
Contains
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Manganese
+2050%
Contains
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Calcium
+945.8%
Contains
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Phosphorus
+819%
Contains
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Zinc
+507.7%
Contains
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Iron
+35.3%
Contains
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Magnesium
+31.8%
Contains
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Potassium
+28%
Contains
less
Sodium
-98.4%
Contains
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Copper
+1800%
Contains
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Manganese
+2050%
Contains
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Calcium
+945.8%
Contains
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Phosphorus
+819%
Contains
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Zinc
+507.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+426.9%
Contains
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Vitamin B1
+556.3%
Contains
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Vitamin B3
+338.1%
Contains
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Vitamin B6
+1956.3%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+142.7%
Contains
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Vitamin B2
+636.4%
Contains
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Vitamin B5
+255.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+426.9%
Contains
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Vitamin B1
+556.3%
Contains
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Vitamin B3
+338.1%
Contains
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Vitamin B6
+1956.3%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+142.7%
Contains
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Vitamin B2
+636.4%
Contains
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Vitamin B5
+255.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+155.9%
Contains
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Protein
+297.7%
Contains
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Fats
+1048.4%
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Carbs
+138.1%
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Other
+88.2%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+155.9%
Contains
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Protein
+297.7%
Contains
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Fats
+1048.4%
Contains
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Carbs
+138.1%
Contains
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Other
+88.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
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Monounsaturated Fat
+1282.6%
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Polyunsaturated fat
+298.9%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+1282.6%
Contains
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Polyunsaturated fat
+298.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+457.6%
Contains
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Fructose
+2771.9%
Contains
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Sucrose
+9845.2%
Contains
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Lactose
+∞%
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Galactose
+∞%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
Contains
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Glucose
+457.6%
Contains
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Fructose
+2771.9%
Contains
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Sucrose
+9845.2%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 55.35g |
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| Protein | 1.72g | 6.84g |
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| Fats | 0.64g | 7.35g |
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| Carbs | 23.25g | 55.35g |
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| Calories | 95kcal | 315kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 0.32g |
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| Sugar | 19.08g | 49.74g |
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| Fiber | 1.5g | 0g |
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| Calcium | 24mg | 251mg |
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| Iron | 0.23mg | 0.17mg |
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| Magnesium | 29mg | 22mg |
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| Phosphorus | 21mg | 193mg |
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| Potassium | 448mg | 350mg |
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| Sodium | 2mg | 129mg |
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| Zinc | 0.13mg | 0.79mg |
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| Copper | 0.076mg | 0.004mg |
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| Manganese | 0.043mg | 0.002mg |
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| Selenium | 2.7µg |
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| Vitamin A | 110IU | 267IU |
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| Vitamin A RAE | 5µg | 74µg |
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| Vitamin E | 0.34mg | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 13.7mg | 2.6mg |
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| Vitamin B1 | 0.105mg | 0.016mg |
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| Vitamin B2 | 0.055mg | 0.405mg |
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| Vitamin B3 | 0.92mg | 0.21mg |
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| Vitamin B5 | 0.235mg | 0.835mg |
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| Vitamin B6 | 0.329mg | 0.016mg |
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| Folate | 24µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.364g |
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| Saturated Fat | 0.195g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.155g | 2.143g |
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| Polyunsaturated fat | 0.094g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.015g | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.079g | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 30.66g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 4.339g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.