Jackfruit vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between jackfruit and edible mushroom
- Jackfruit has more vitamin B6 and vitamin C; however, edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
- Daily need coverage for copper for edible mushroom is 27% higher.
- Edible mushroom has 7 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while edible mushroom has 2.1mg.
- Jackfruit has a higher glycemic index than edible mushroom.
Food types used in this article are Jackfruit, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +40.9% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +318.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +216.3% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +292.1% |
| Contains more Vitamin B5Vitamin B5 | +537% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.318mg | 27% |
| Vitamin B2 | 0.055mg | 0.402mg | 27% |
| Vitamin B5 | 0.235mg | 1.497mg | 25% |
| Vitamin B3 | 0.92mg | 3.607mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.329mg | 0.104mg | 17% |
| Vitamin C | 13.7mg | 2.1mg | 13% |
| Fructose | 9.19g | 0.17g | 11% |
| Phosphorus | 21mg | 86mg | 9% |
| Carbs | 23.25g | 3.26g | 7% |
| Magnesium | 29mg | 9mg | 5% |
| Calories | 95kcal | 22kcal | 4% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Potassium | 448mg | 318mg | 4% |
| Iron | 0.23mg | 0.5mg | 3% |
| Choline | 17.3mg | 3% | |
| Protein | 1.72g | 3.09g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B1 | 0.105mg | 0.081mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Calcium | 24mg | 3mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Saturated fat | 0.195g | 0.05g | 1% |
| Fats | 0.64g | 0.34g | 0% |
| Net carbs | 21.75g | 2.26g | N/A |
| Sugar | 19.08g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Manganese | 0.043mg | 0.047mg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Polyunsaturated fat | 0.094g | 0.16g | 0% |
| Tryptophan | 0.034mg | 0.035mg | 0% |
| Threonine | 0.086mg | 0.107mg | 0% |
| Isoleucine | 0.069mg | 0.076mg | 0% |
| Leucine | 0.103mg | 0.12mg | 0% |
| Lysine | 0.069mg | 0.107mg | 0% |
| Methionine | 0.034mg | 0.031mg | 0% |
| Phenylalanine | 0.052mg | 0.085mg | 0% |
| Valine | 0.086mg | 0.232mg | 0% |
| Histidine | 0.034mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +613.2% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +25.9% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +540.5% |
| Contains more FructoseFructose | +5305.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
