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Jackfruit vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Jackfruit and Edible mushroom

  • Jackfruit has more Vitamin B6, and Vitamin C, however, Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, and Phosphorus.
  • Daily need coverage for Copper from Edible mushroom is 27% higher.
  • Edible mushroom has 7 times less Vitamin C than Jackfruit. Jackfruit has 13.7mg of Vitamin C, while Edible mushroom has 2.1mg.

Food types used in this article are Jackfruit, raw and Mushrooms, white, raw.

Infographic

Jackfruit vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Magnesium +222.2%
Contains more Potassium +40.9%
Contains less Sodium -60%
Contains more Iron +117.4%
Contains more Phosphorus +309.5%
Contains more Zinc +300%
Contains more Copper +318.4%
Equal in Manganese - 0.047
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +700%
Contains more Magnesium +222.2%
Contains more Potassium +40.9%
Contains less Sodium -60%
Contains more Iron +117.4%
Contains more Phosphorus +309.5%
Contains more Zinc +300%
Contains more Copper +318.4%
Equal in Manganese - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3300%
Contains more Vitamin C +552.4%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B6 +216.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +292.1%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3300%
Contains more Vitamin C +552.4%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B6 +216.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +292.1%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +88.2%
Contains more Carbs +613.2%
Contains more Protein +79.7%
Contains more Water +25.9%
Equal in Other - 0.86
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +88.2%
Contains more Carbs +613.2%
Contains more Protein +79.7%
Contains more Water +25.9%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +70.2%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +70.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +540.5%
Contains more Fructose +5305.9%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +540.5%
Contains more Fructose +5305.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Edible mushroom
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Edible mushroom Opinion
Net carbs 21.75g 2.26g Jackfruit
Protein 1.72g 3.09g Edible mushroom
Fats 0.64g 0.34g Jackfruit
Carbs 23.25g 3.26g Jackfruit
Calories 95kcal 22kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 0.17g Jackfruit
Sugar 19.08g 1.98g Edible mushroom
Fiber 1.5g 1g Jackfruit
Calcium 24mg 3mg Jackfruit
Iron 0.23mg 0.5mg Edible mushroom
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 86mg Edible mushroom
Potassium 448mg 318mg Jackfruit
Sodium 2mg 5mg Jackfruit
Zinc 0.13mg 0.52mg Edible mushroom
Copper 0.076mg 0.318mg Edible mushroom
Manganese 0.043mg 0.047mg Edible mushroom
Selenium 9.3µg Edible mushroom
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.01mg Jackfruit
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 13.7mg 2.1mg Jackfruit
Vitamin B1 0.105mg 0.081mg Jackfruit
Vitamin B2 0.055mg 0.402mg Edible mushroom
Vitamin B3 0.92mg 3.607mg Edible mushroom
Vitamin B5 0.235mg 1.497mg Edible mushroom
Vitamin B6 0.329mg 0.104mg Jackfruit
Folate 24µg 17µg Jackfruit
Vitamin B12 0µg 0.04µg Edible mushroom
Choline 17.3mg Edible mushroom
Tryptophan 0.034mg 0.035mg Edible mushroom
Threonine 0.086mg 0.107mg Edible mushroom
Isoleucine 0.069mg 0.076mg Edible mushroom
Leucine 0.103mg 0.12mg Edible mushroom
Lysine 0.069mg 0.107mg Edible mushroom
Methionine 0.034mg 0.031mg Jackfruit
Phenylalanine 0.052mg 0.085mg Edible mushroom
Valine 0.086mg 0.232mg Edible mushroom
Histidine 0.034mg 0.057mg Edible mushroom
Saturated Fat 0.195g 0.05g Edible mushroom
Monounsaturated Fat 0.155g 0g Jackfruit
Polyunsaturated fat 0.094g 0.16g Edible mushroom
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
26%
Edible mushroom
Minerals Daily Need Coverage Score
12%
Jackfruit
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 17.1g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.