Jackfruit vs. Endive — In-Depth Nutrition Comparison
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What are the differences between jackfruit and endive?
- Jackfruit is higher in vitamin B6 and vitamin C, yet endive is higher in vitamin A, folate, manganese, vitamin B5, iron, fiber, and zinc.
- Endive's daily need coverage for vitamin A is 41% more.
- Jackfruit has 16 times more vitamin B6 than endive. While jackfruit has 0.329mg of vitamin B6, endive has only 0.02mg.
- The glycemic index of endive is lower.
We used Jackfruit, raw and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +507.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +876.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more FolateFolate | +491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 24µg | 142µg | 30% |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Manganese | 0.043mg | 0.42mg | 16% |
| Vitamin B5 | 0.235mg | 0.9mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin A | 5µg | 108µg | 11% |
| Vitamin C | 13.7mg | 6.5mg | 8% |
| Iron | 0.23mg | 0.83mg | 8% |
| Carbs | 23.25g | 3.35g | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Zinc | 0.13mg | 0.79mg | 6% |
| Potassium | 448mg | 314mg | 4% |
| Calories | 95kcal | 17kcal | 4% |
| Choline | 16.8mg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Calcium | 24mg | 52mg | 3% |
| Copper | 0.076mg | 0.099mg | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Vitamin B1 | 0.105mg | 0.08mg | 2% |
| Vitamin B2 | 0.055mg | 0.075mg | 2% |
| Fats | 0.64g | 0.2g | 1% |
| Vitamin E | 0.34mg | 0.44mg | 1% |
| Sodium | 2mg | 22mg | 1% |
| Phosphorus | 21mg | 28mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.048g | 1% |
| Protein | 1.72g | 1.25g | 1% |
| Net carbs | 21.75g | 0.25g | N/A |
| Sugar | 19.08g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.155g | 0.004g | 0% |
| Polyunsaturated fat | 0.094g | 0.087g | 0% |
| Tryptophan | 0.034mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.05mg | 0% |
| Isoleucine | 0.069mg | 0.072mg | 0% |
| Leucine | 0.103mg | 0.098mg | 0% |
| Lysine | 0.069mg | 0.063mg | 0% |
| Methionine | 0.034mg | 0.014mg | 0% |
| Phenylalanine | 0.052mg | 0.053mg | 0% |
| Valine | 0.086mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +594% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains less Sat. FatSaturated fat | -75.4% |
~equal in
Polyunsaturated fat
~0.087g
