Jackfruit vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and English muffins
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, English muffins are higher in phosphorus, manganese, iron, vitamin B2, vitamin B1, and copper.
- Jackfruit covers your daily need for vitamin B6, 22% more than English muffins.
- Jackfruit has 137 times more vitamin C than English muffins. While jackfruit has 13.7mg of vitamin C, English muffins have only 0.1mg.
- Jackfruit has less sodium.
These are the specific foods used in this comparison Jackfruit, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +242% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +287% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +730.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +665.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +74.5% |
| Contains more ProteinProtein | +347.7% |
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +844.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.043mg | 22% |
| Sodium | 2mg | 464mg | 20% |
| Phosphorus | 21mg | 133mg | 16% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Manganese | 0.043mg | 0.357mg | 14% |
| Protein | 1.72g | 7.7g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 131mg | 9% |
| Vitamin B2 | 0.055mg | 0.154mg | 8% |
| Carbs | 23.25g | 46g | 8% |
| Iron | 0.23mg | 0.89mg | 8% |
| Calories | 95kcal | 235kcal | 7% |
| Copper | 0.076mg | 0.129mg | 6% |
| Vitamin B1 | 0.105mg | 0.181mg | 6% |
| Polyunsaturated fat | 0.094g | 0.888g | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Vitamin B3 | 0.92mg | 1.566mg | 4% |
| Vitamin B5 | 0.235mg | 0.446mg | 4% |
| Calcium | 24mg | 52mg | 3% |
| Folate | 24µg | 37µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.64g | 1.8g | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 43.3g | N/A |
| Sugar | 19.08g | N/A | |
| Saturated fat | 0.195g | 0.259g | 0% |
| Monounsaturated fat | 0.155g | 0.302g | 0% |
| Tryptophan | 0.034mg | 0.092mg | 0% |
| Threonine | 0.086mg | 0.242mg | 0% |
| Isoleucine | 0.069mg | 0.315mg | 0% |
| Leucine | 0.103mg | 0.553mg | 0% |
| Lysine | 0.069mg | 0.241mg | 0% |
| Methionine | 0.034mg | 0.139mg | 0% |
| Phenylalanine | 0.052mg | 0.379mg | 0% |
| Valine | 0.086mg | 0.353mg | 0% |
| Histidine | 0.034mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 19.08g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.