Jackfruit vs. Fennel — In-Depth Nutrition Comparison
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Differences between jackfruit and fennel
- Jackfruit has more vitamin B6 and vitamin B1, while fennel has more vitamin A, manganese, fiber, and iron.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Fennel contains 11 times less vitamin B1 than jackfruit. Jackfruit contains 0.105mg of vitamin B1, while fennel contains 0.01mg.
- The amount of sugar in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +217.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +344.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B6 | 0.329mg | 0.047mg | 22% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.01mg | 8% |
| Iron | 0.23mg | 0.73mg | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Manganese | 0.043mg | 0.191mg | 6% |
| Vitamin A | 5µg | 48µg | 5% |
| Carbs | 23.25g | 7.3g | 5% |
| Phosphorus | 21mg | 50mg | 4% |
| Calories | 95kcal | 31kcal | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Calcium | 24mg | 49mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.92mg | 0.64mg | 2% |
| Vitamin E | 0.34mg | 0.58mg | 2% |
| Vitamin B2 | 0.055mg | 0.032mg | 2% |
| Sodium | 2mg | 52mg | 2% |
| Vitamin C | 13.7mg | 12mg | 2% |
| Fats | 0.64g | 0.2g | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.076mg | 0.066mg | 1% |
| Protein | 1.72g | 1.24g | 1% |
| Potassium | 448mg | 414mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 0.169g | 1% |
| Net carbs | 21.75g | 4.2g | N/A |
| Sugar | 19.08g | 3.93g | N/A |
| Vitamin B5 | 0.235mg | 0.232mg | 0% |
| Saturated fat | 0.195g | 0.09g | 0% |
| Monounsaturated fat | 0.155g | 0.068g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +218.5% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.9% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
