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  6. Jackfruit vs. Fennel

Jackfruit vs. Fennel — In-Depth Nutrition Comparison

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Differences between Jackfruit and Fennel

  • Jackfruit has more Vitamin B6, and Vitamin B1, while Fennel has more Manganese, Fiber, and Iron.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% higher.
  • Fennel contains 11 times less Vitamin B1 than Jackfruit. Jackfruit contains 0.105mg of Vitamin B1, while Fennel contains 0.01mg.
  • The amount of Sugar in Fennel is lower.

The food types used in this comparison are Jackfruit, raw and Fennel, bulb, raw.

Infographic

Jackfruit vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
4
:
6
Fennel
Fennel
Contains more Magnesium +70.6%
Contains less Sodium -96.2%
Contains more Copper +15.2%
Contains more Calcium +104.2%
Contains more Iron +217.4%
Contains more Phosphorus +138.1%
Contains more Zinc +53.8%
Contains more Manganese +344.2%
Equal in Potassium - 414
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Magnesium +70.6%
Contains less Sodium -96.2%
Contains more Copper +15.2%
Contains more Calcium +104.2%
Contains more Iron +217.4%
Contains more Phosphorus +138.1%
Contains more Zinc +53.8%
Contains more Manganese +344.2%
Equal in Potassium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
6
:
5
Fennel
Fennel
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +600%
Contains more Vitamin A +775.5%
Contains more Vitamin E +70.6%
Contains more Folate +12.5%
Equal in Vitamin B5 - 0.232
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +600%
Contains more Vitamin A +775.5%
Contains more Vitamin E +70.6%
Contains more Folate +12.5%
Equal in Vitamin B5 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
2
Fennel
Fennel
Contains more Protein +38.7%
Contains more Fats +220%
Contains more Carbs +218.5%
Contains more Water +22.8%
Contains more Other +12.9%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +38.7%
Contains more Fats +220%
Contains more Carbs +218.5%
Contains more Water +22.8%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Fennel
Fennel
Contains more Monounsaturated Fat +127.9%
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +79.8%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +127.9%
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fennel
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Fennel Opinion
Net carbs 21.75g 4.2g Jackfruit
Protein 1.72g 1.24g Jackfruit
Fats 0.64g 0.2g Jackfruit
Carbs 23.25g 7.3g Jackfruit
Calories 95kcal 31kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 3.93g Fennel
Fiber 1.5g 3.1g Fennel
Calcium 24mg 49mg Fennel
Iron 0.23mg 0.73mg Fennel
Magnesium 29mg 17mg Jackfruit
Phosphorus 21mg 50mg Fennel
Potassium 448mg 414mg Jackfruit
Sodium 2mg 52mg Jackfruit
Zinc 0.13mg 0.2mg Fennel
Copper 0.076mg 0.066mg Jackfruit
Manganese 0.043mg 0.191mg Fennel
Selenium 0.7µg Fennel
Vitamin A 110IU 963IU Fennel
Vitamin A RAE 5µg 48µg Fennel
Vitamin E 0.34mg 0.58mg Fennel
Vitamin C 13.7mg 12mg Jackfruit
Vitamin B1 0.105mg 0.01mg Jackfruit
Vitamin B2 0.055mg 0.032mg Jackfruit
Vitamin B3 0.92mg 0.64mg Jackfruit
Vitamin B5 0.235mg 0.232mg Jackfruit
Vitamin B6 0.329mg 0.047mg Jackfruit
Folate 24µg 27µg Fennel
Vitamin K 62.8µg Fennel
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.09g Fennel
Monounsaturated Fat 0.155g 0.068g Jackfruit
Polyunsaturated fat 0.094g 0.169g Fennel
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
28%
Fennel
Minerals Daily Need Coverage Score
12%
Jackfruit
18%
Fennel

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 15.15g)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 30)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.3)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.