Jackfruit vs. Fudge — In-Depth Nutrition Comparison
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The main differences between jackfruit and fudge
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, fudge has more copper, iron, manganese, zinc, and phosphorus.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than fudge.
Food types used in this article are Jackfruit, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +881.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +422.7% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +2641.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.329mg | 28% |
| Saturated fat | 0.195g | 6.448g | 28% |
| Vitamin B6 | 0.329mg | 0.012mg | 24% |
| Iron | 0.23mg | 1.77mg | 19% |
| Carbs | 23.25g | 76.44g | 18% |
| Calories | 95kcal | 411kcal | 16% |
| Manganese | 0.043mg | 0.422mg | 16% |
| Fats | 0.64g | 10.41g | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Zinc | 0.13mg | 1.11mg | 9% |
| Potassium | 448mg | 134mg | 9% |
| Phosphorus | 21mg | 71mg | 7% |
| Vitamin B1 | 0.105mg | 0.026mg | 7% |
| Monounsaturated fat | 0.155g | 2.943g | 7% |
| Selenium | 2.5µg | 5% | |
| Folate | 24µg | 4µg | 5% |
| Vitamin B3 | 0.92mg | 0.176mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Calcium | 24mg | 49mg | 3% |
| Polyunsaturated fat | 0.094g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B2 | 0.055mg | 0.085mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.235mg | 0.14mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin E | 0.34mg | 0.18mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Protein | 1.72g | 2.39g | 1% |
| Net carbs | 21.75g | 74.74g | N/A |
| Sugar | 19.08g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +648.8% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +1526.6% |
| Contains more CarbsCarbs | +228.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1798.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
