Jackfruit vs. Gingerbread — In-Depth Nutrition Comparison
Compare
Significant differences between jackfruit and gingerbread
- Jackfruit has more vitamin C and vitamin B6; however, gingerbread is richer in iron, manganese, copper, magnesium, and vitamin B2.
- Gingerbread covers your daily iron needs 33% more than jackfruit.
- Gingerbread has 137 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while gingerbread has 0.1mg.
- Jackfruit contains less saturated fat.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of jackfruit is 75.
Specific food types used in this comparison are Jackfruit, raw and Cake, gingerbread, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +195.8% |
| Contains more IronIron | +1152.2% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +1488.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +162.4% |
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +2462.5% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4496.1% |
| Contains more Poly. FatPolyunsaturated fat | +4385.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.23mg | 2.88mg | 33% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.043mg | 0.683mg | 28% |
| Polyunsaturated fat | 0.094g | 4.216g | 27% |
| Fats | 0.64g | 16.4g | 24% |
| Saturated fat | 0.195g | 4.122g | 18% |
| Monounsaturated fat | 0.155g | 7.124g | 17% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Sodium | 2mg | 327mg | 14% |
| Copper | 0.076mg | 0.195mg | 13% |
| Calories | 95kcal | 356kcal | 13% |
| Fructose | 9.19g | 11% | |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B6 | 0.329mg | 0.19mg | 11% |
| Magnesium | 29mg | 70mg | 10% |
| Carbs | 23.25g | 49.2g | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Vitamin B1 | 0.105mg | 0.19mg | 7% |
| Fiber | 1.5g | 6% | |
| Calcium | 24mg | 71mg | 5% |
| Phosphorus | 21mg | 54mg | 5% |
| Vitamin B3 | 0.92mg | 1.738mg | 5% |
| Protein | 1.72g | 3.9g | 4% |
| Vitamin B5 | 0.235mg | 0.375mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 24µg | 33µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.13mg | 0.39mg | 2% |
| Vitamin A | 5µg | 14µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 49.2g | N/A |
| Potassium | 448mg | 439mg | 0% |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0.047mg | 0% |
| Threonine | 0.086mg | 0.124mg | 0% |
| Isoleucine | 0.069mg | 0.151mg | 0% |
| Leucine | 0.103mg | 0.279mg | 0% |
| Lysine | 0.069mg | 0.131mg | 0% |
| Methionine | 0.034mg | 0.08mg | 0% |
| Phenylalanine | 0.052mg | 0.195mg | 0% |
| Valine | 0.086mg | 0.173mg | 0% |
| Histidine | 0.034mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 3.927g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 19.08g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins