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Jackfruit vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between jackfruit and gingerbread

  • Jackfruit has more vitamin C and vitamin B6; however, gingerbread is richer in iron, manganese, copper, magnesium, and vitamin B2.
  • Gingerbread covers your daily iron needs 33% more than jackfruit.
  • Gingerbread has 137 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while gingerbread has 0.1mg.
  • Jackfruit contains less saturated fat.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of jackfruit is 75.

Specific food types used in this comparison are Jackfruit, raw and Cake, gingerbread, prepared from recipe.

Infographic

Jackfruit vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +195.8%
Contains more IronIron +1152.2%
Contains more CopperCopper +156.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +1488.4%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +162.4%
Contains more ProteinProtein +126.7%
Contains more FatsFats +2462.5%
Contains more CarbsCarbs +111.6%
Contains more OtherOther +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4496.1%
Contains more Poly. FatPolyunsaturated fat +4385.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Gingerbread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Gingerbread DV% diff.
Iron 0.23mg 2.88mg 33%
Selenium 16.3µg 30%
Manganese 0.043mg 0.683mg 28%
Polyunsaturated fat 0.094g 4.216g 27%
Fats 0.64g 16.4g 24%
Saturated fat 0.195g 4.122g 18%
Monounsaturated fat 0.155g 7.124g 17%
Vitamin C 13.7mg 0.1mg 15%
Sodium 2mg 327mg 14%
Copper 0.076mg 0.195mg 13%
Calories 95kcal 356kcal 13%
Fructose 9.19g 11%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.329mg 0.19mg 11%
Magnesium 29mg 70mg 10%
Carbs 23.25g 49.2g 9%
Vitamin B2 0.055mg 0.162mg 8%
Vitamin B1 0.105mg 0.19mg 7%
Fiber 1.5g 6%
Calcium 24mg 71mg 5%
Phosphorus 21mg 54mg 5%
Vitamin B3 0.92mg 1.738mg 5%
Protein 1.72g 3.9g 4%
Vitamin B5 0.235mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Folate 24µg 33µg 2%
Vitamin E 0.34mg 2%
Zinc 0.13mg 0.39mg 2%
Vitamin A 5µg 14µg 1%
Starch 1.47g 1%
Net carbs 21.75g 49.2g N/A
Potassium 448mg 439mg 0%
Sugar 19.08g N/A
Tryptophan 0.034mg 0.047mg 0%
Threonine 0.086mg 0.124mg 0%
Isoleucine 0.069mg 0.151mg 0%
Leucine 0.103mg 0.279mg 0%
Lysine 0.069mg 0.131mg 0%
Methionine 0.034mg 0.08mg 0%
Phenylalanine 0.052mg 0.195mg 0%
Valine 0.086mg 0.173mg 0%
Histidine 0.034mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
17%
Gingerbread
Minerals Daily Need Coverage Score
12%
Jackfruit
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 3.927g)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 19.08g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.