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Jackfruit vs. Ground beef — In-Depth Nutrition Comparison

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How are jackfruit and ground beef different?

  • Jackfruit is higher in vitamin C and potassium; however, ground beef is richer in vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Jackfruit has less saturated fat.
  • Ground beef has a lower glycemic index (0) than jackfruit (75).

Jackfruit, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Jackfruit vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +85.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +377.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +887%
Contains more ZincZinc +4392.3%
Contains more PhosphorusPhosphorus +690.5%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more FolateFolate +242.9%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Jackfruit Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.13mg 5.84mg 52%
Protein 1.72g 23.87g 44%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.195g 6.073g 27%
Iron 0.23mg 2.27mg 26%
Fats 0.64g 15.37g 23%
Phosphorus 21mg 166mg 21%
Vitamin B3 0.92mg 4.026mg 19%
Monounsaturated fat 0.155g 7.322g 18%
Vitamin C 13.7mg 0mg 15%
Choline 73.2mg 13%
Fructose 9.19g 11%
Vitamin B2 0.055mg 0.171mg 9%
Carbs 23.25g 0g 8%
Calories 95kcal 241kcal 7%
Potassium 448mg 241mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.235mg 0.512mg 6%
Vitamin B1 0.105mg 0.051mg 5%
Folate 24µg 7µg 4%
Magnesium 29mg 17mg 3%
Sodium 2mg 73mg 3%
Polyunsaturated fat 0.094g 0.408g 2%
Vitamin K 2.9µg 2%
Calcium 24mg 33mg 1%
Starch 1.47g 1%
Vitamin B6 0.329mg 0.311mg 1%
Manganese 0.043mg 0.009mg 1%
Vitamin E 0.34mg 0.12mg 1%
Net carbs 21.75g 0g N/A
Vitamin D 2IU 0%
Sugar 19.08g 0g N/A
Copper 0.076mg 0.079mg 0%
Vitamin A 5µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.034mg 0.121mg 0%
Threonine 0.086mg 0.923mg 0%
Isoleucine 0.069mg 1.055mg 0%
Leucine 0.103mg 1.861mg 0%
Lysine 0.069mg 1.976mg 0%
Methionine 0.034mg 0.614mg 0%
Phenylalanine 0.052mg 0.931mg 0%
Valine 0.086mg 1.172mg 0%
Histidine 0.034mg 0.775mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more ProteinProtein +1287.8%
Contains more FatsFats +2301.6%
Contains more OtherOther +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4623.9%
Contains more Poly. FatPolyunsaturated fat +334%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.