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  6. Jackfruit vs. Horseradish

Jackfruit vs. Horseradish — In-Depth Nutrition Comparison

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How are jackfruit and horseradish different?

  • Jackfruit is higher in vitamin B6, vitamin B1, and potassium; however, horseradish is richer in vitamin C, folate, fiber, and zinc.
  • Daily need coverage for vitamin B6 for jackfruit is 20% higher.
  • Jackfruit contains 13 times more vitamin B1 than horseradish. While jackfruit contains 0.105mg of vitamin B1, horseradish contains only 0.008mg.
  • Horseradish has less sugar.
  • Horseradish has a lower glycemic index (35) than jackfruit (75).

Jackfruit, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Jackfruit vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +31%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +133.3%
Contains more IronIron +82.6%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +193%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +1212.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin CVitamin C +81.8%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Horseradish DV% diff.
Vitamin B6 0.329mg 0.073mg 20%
Sodium 2mg 420mg 18%
Vitamin C 13.7mg 24.9mg 12%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0.008mg 8%
Folate 24µg 57µg 8%
Fiber 1.5g 3.3g 7%
Zinc 0.13mg 0.83mg 6%
Potassium 448mg 246mg 6%
Selenium 2.8µg 5%
Manganese 0.043mg 0.126mg 4%
Carbs 23.25g 11.29g 4%
Vitamin B5 0.235mg 0.093mg 3%
Calcium 24mg 56mg 3%
Vitamin B3 0.92mg 0.386mg 3%
Polyunsaturated fat 0.094g 0.339g 2%
Calories 95kcal 48kcal 2%
Vitamin B2 0.055mg 0.024mg 2%
Vitamin E 0.34mg 0.01mg 2%
Copper 0.076mg 0.058mg 2%
Iron 0.23mg 0.42mg 2%
Choline 6.5mg 1%
Phosphorus 21mg 31mg 1%
Starch 1.47g 0g 1%
Protein 1.72g 1.18g 1%
Vitamin K 1.3µg 1%
Vitamin A 5µg 0µg 1%
Fats 0.64g 0.69g 0%
Net carbs 21.75g 7.99g N/A
Magnesium 29mg 27mg 0%
Sugar 19.08g 7.99g N/A
Saturated fat 0.195g 0.09g 0%
Monounsaturated fat 0.155g 0.13g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +105.9%
Contains more WaterWater +15.8%
Contains more OtherOther +89.2%
~equal in Fats ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +260.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.